KUW Muna Alshaikh
1 HYROX race over 1 season. Best Pro Women time: 1:42:32 at New York 2025.
1 result at 1 race
150th of 190 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 5:10 | 4:50 | faster than 18% |
| Run 2: | — | ||
| Sled push: | 4:39 | 3:15 | faster than 12% |
| Run 3: | — | ||
| Sled pull: | 5:38 | 4:38 | faster than 22% |
| Run 4: | — | ||
| Burpee broad jump: | 7:50 | 4:59 | faster than 8% |
| Run 5: | — | ||
| Row: | 5:39 | 5:07 | faster than 14% |
| Run 6: | — | ||
| Farmers carry: | 3:49 | 2:40 | faster than 11% |
| Run 7: | — | ||
| Sandbag lunges: | 6:56 | 5:27 | faster than 20% |
| Run 8: | — | ||
| Wall balls: | 9:41 | 6:20 | faster than 11% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 49:22 | ||
| Finish | 1:42:32 | 1:28:33 | 150th of 190 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Muna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 22% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Muna: faster than |
|---|---|
| Ski | 19% |
| Push | 12% |
| Pull | 22% |
| BBJ | 9% |
| Row | 14% |
| Carry | 12% |
| Lunges | 20% |
| Wall balls | 11% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Muna beat on each part of the race, at this race.Best: Sled pull (faster than 22%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Muna's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:20 slower); weakest: Wall balls (3:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Muna: 0:00 running and 49:22 at the stations; the longest station was the wall balls (9:41).Below, Typical Pro Women: 0:00 running and 37:15 at the stations; the longest station was the wall balls (6:20).
See the numbers
| Part | Muna | Typical Pro Women |
|---|---|---|
| Run 1 | — | — |
| SkiErg | 5:10 | 4:50 |
| Run 2 | — | — |
| Sled push | 4:39 | 3:15 |
| Run 3 | — | — |
| Sled pull | 5:38 | 4:38 |
| Run 4 | — | — |
| Burpee broad jump | 7:50 | 4:59 |
| Run 5 | — | — |
| Row | 5:39 | 5:07 |
| Run 6 | — | — |
| Farmers carry | 3:49 | 2:40 |
| Run 7 | — | — |
| Sandbag lunges | 6:56 | 5:27 |
| Run 8 | — | — |
| Wall balls | 9:41 | 6:20 |
| Roxzone | — | — |
| Finish | 1:42:32 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:21 against the typical Pro Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
