Athlete · Open Men · 40-44 ·

CAN

Muhannad Jawad

1 HYROX result over 1 season. Best Open Men time 1:48:08 at Rome 2025.

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1:48:08 Open Men time · Rome 2025 1 Open Men race

1836th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Rome 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:48:08	1836th of 1,999	52:09	45:56	10:08	splits SkiErg4:41Sled push3:16Sled pull6:12Burpee broad jump8:15Row5:30Farmers carry2:49Sandbag lunges6:45Wall balls8:28Run 17:37Run 25:36Run 35:48Run 46:13Run 56:22Run 66:12Run 76:18Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muhannadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 31%

Sled pull faster than 18%

Burpee broad jump faster than 7%

Row faster than 11%

Farmers carry faster than 11%

Sandbag lunges faster than 17%

Wall balls faster than 28%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:20 slower

Sled pull 1:14 slower

Burpee broad jump 3:04 slower

Row 0:37 slower

Farmers carry 0:47 slower

Sandbag lunges 1:26 slower

Wall balls 1:29 slower

Roxzone 3:24 slower

Runs (8 km) 13:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muhannad against the typical Open Men finisher

Muhannad1:48:08

7:374:415:363:165:486:126:138:156:225:306:122:496:186:458:068:2810:08

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown