Athlete · Pro Doubles Men · team 16-24 ·

MAS

Muhammad Nalzamie Bin Mazlan

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 2:05:00 at Cologne 2026.

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Pro Doubles Men time2:05:00Cologne 2026

Pro Doubles Men place523rdof 526 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 5% of Pro Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Muhammad Nalzamie Bin Mazlan, Harith Bin Roslanwhole field →	Pro Doubles Men · team 16-24	2:05:00	523rd of 52659th of 59 aged 16-24	1:10:39	44:59	9:26	View results	See splits Hide splits SkiErg4:44Sled push5:31Sled pull8:43faster than 1%Burpee broad jump4:32faster than 3%Row5:52Farmers carry2:15Sandbag lunges6:06faster than 1%Wall balls7:16faster than 5%Runs (8 km)1:10:39Roxzone9:26faster than 1%Run 15:40faster than 3%Run 27:32faster than 5%Run 39:10faster than 1%Run 49:28Run 510:08Run 69:22Run 79:40Run 89:41Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Harith Bin Roslan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Cologne 2026, against 526 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muhammadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 4%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 3:01 slower

Sled pull 4:32 slower

Burpee broad jump 1:33 slower

Row 1:29 slower

Farmers carry 0:40 slower

Sandbag lunges 2:23 slower

Wall balls 2:43 slower

Roxzone 4:16 slower

Runs (8 km) 31:00 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muhammad against the typical Pro Doubles Men finisher

Muhammad2:05:00

5:404:447:325:319:108:439:284:3210:085:529:222:159:406:069:417:169:26

Typical Pro Doubles Men1:12:14

3:513:504:452:305:084:115:102:595:164:235:091:355:153:434:464:335:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 4:32 against the typical Pro Doubles Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:05:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up