Athlete · Pro Men · 30-34 · SIN

Muhammad Irfan Bin Ahmad Rusni

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:59:27 (Singapore Expo 2025) · Pro Doubles Men 1:38:43 (Singapore 2024) · Doubles Men 2:03:10 (Singapore National Stadium 2024).

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1:59:27 Pro Men time · Singapore Expo 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

181st of 222 Pro Men place · Singapore Expo 2025 among Pro Men finishers there

1:59:27 latest race · Singapore Expo 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Singapore Expo 2025 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:59:27Singapore Expo 2025 · 1 race Pro Doubles Men1:38:43Singapore 2024 · 1 race · with Muhammad Hakiim Bin Ahmad Rusni Doubles Men2:03:10Singapore National Stadium 2024 · 1 race · with Aliff Azman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:59:27	181st of 222	56:07	48:14	15:10	splits SkiErg5:00Sled push3:53Sled pull6:12Burpee broad jump7:59Row6:10Farmers carry2:20Sandbag lunges8:05Wall balls8:35Run 15:22Run 26:17Run 36:29Run 46:43Run 57:09Run 66:55Run 77:09Run 810:08Full report for this race →
Singapore 2024 31 Aug 2024team: Muhammad Irfan Bin Ahmad Rusni, Muhammad Hakiim Bin Ahmad Rusniwhat the whole field did →	Pro Doubles Men · team 30-39	1:38:43	112th of 136	46:36	30:51	21:20	splits SkiErg4:37Sled push2:02Sled pull3:55Burpee broad jump3:51Row5:21Farmers carry1:51Sandbag lunges4:25Wall balls4:49Run 15:19Run 25:33Run 36:03Run 46:09Run 59:27Run 67:03Run 7—Run 810:25Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Muhammad Irfan Bin Ahmad Rusni, Aliff Azmanwhat the whole field did →	Doubles Men · team 30-39	2:03:10	542nd of 573	1:06:59	39:58	16:19	splits SkiErg4:36Sled push3:09Sled pull4:42Burpee broad jump5:19Row6:17Farmers carry2:21Sandbag lunges4:16Wall balls9:18Run 17:00Run 26:42Run 37:06Run 47:29Run 58:48Run 68:50Run 79:27Run 811:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore Expo 2025, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muhammadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 57%

Sled pull faster than 59%

Burpee broad jump faster than 8%

Row faster than 2%

Farmers carry faster than 59%

Sandbag lunges faster than 24%

Wall balls faster than 53%

Roxzone faster than 6%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:06 faster

Sled pull 0:24 faster

Burpee broad jump 3:04 slower

Row 1:24 slower

Farmers carry 0:10 faster

Sandbag lunges 1:57 slower

Wall balls 0:20 faster

Roxzone 7:00 slower

Runs (8 km) 14:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muhammad against the typical Pro Men finisher

Muhammad1:59:27

5:225:006:173:536:296:126:437:597:096:106:552:207:098:0510:088:3515:10

Typical Pro Men1:31:59

3:424:334:413:595:056:365:104:555:134:465:122:305:196:087:058:558:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:00 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown