Athlete · Doubles Men · team 30-34 ·

INA

Muhammad Gifar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:58 at Jakarta 2026.

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Doubles Men time1:39:58Jakarta 2026

Doubles Men place776thof 1,133 · Jakarta 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 61% of Doubles Men at Jakarta 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Jakarta 2026 27 Jun 2026team: Yusuf Akbar, Muhammad Gifarwhole field →	Doubles Men · team 30-34	1:39:58	776th of 1,133268th of 386 aged 30-34	56:19	32:30	11:15	View results	See splits Hide splits SkiErg4:35faster than 39%Sled push2:11faster than 48%Sled pull4:38faster than 24%Burpee broad jump4:27faster than 16%Row4:56faster than 46%Farmers carry1:54faster than 40%Sandbag lunges4:05fastest 40%Wall balls5:44faster than 32%Runs (8 km)56:19faster than 30%Roxzone11:15faster than 29%Run 15:20fastest 17%Run 26:42faster than 16%Run 35:47fastest 48%Run 45:48fastest 49%Run 57:45faster than 13%Run 68:18faster than 10%Run 78:46faster than 9%Run 87:58faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yusuf Akbar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Jakarta 2026, against 1,133 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muhammadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 48%

Sled pull faster than 24%

Burpee broad jump faster than 17%

Row faster than 47%

Farmers carry faster than 41%

Sandbag lunges faster than 61%

Wall balls faster than 32%

Roxzone faster than 30%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:30 slower

Burpee broad jump 0:59 slower

Row 0:02 slower

Farmers carry 0:04 slower

Sandbag lunges 0:15 faster

Wall balls 0:40 slower

Roxzone 1:32 slower

Runs (8 km) 6:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muhammad against the typical Doubles Men finisher

Muhammad1:39:58

5:204:356:422:115:474:385:484:277:454:568:181:548:464:057:585:4411:15

Typical Doubles Men1:29:26

6:184:305:302:095:524:085:513:286:054:546:011:506:084:207:355:049:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:32 against the typical Doubles Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up