Athlete · Open Men · 30-34 · SIN

Muhammad Firdaus

2 HYROX results over 2 seasons. Best Open Men time 1:34:28 at Vienna 2025.

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1:34:28 best Open Men time · Vienna 2025 2 Open Men races

1208th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

1:53:07 latest race · Singapore 2025 18:39 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Vienna 2025 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:34:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	1:53:07	1208th of 1,937	58:56	43:26	10:50	splits SkiErg5:12Sled push4:44Sled pull7:10Burpee broad jump5:27Row5:33Farmers carry2:44Sandbag lunges4:47Wall balls7:49Run 14:05Run 25:31Run 35:57Run 47:24Run 58:21Run 68:15Run 78:42Run 810:44Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:34:28	1156th of 1,356	44:52	42:18	7:22	splits SkiErg5:08Sled push3:39Sled pull5:58Burpee broad jump5:42Row5:30Farmers carry3:08Sandbag lunges6:03Wall balls7:10Run 15:07Run 25:14Run 35:45Run 45:35Run 55:48Run 65:38Run 75:26Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muhammadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 35%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 16%

Wall balls faster than 19%

Roxzone faster than 18%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 1:05 slower

Sled pull 1:54 slower

Burpee broad jump 0:41 slower

Row 0:50 slower

Farmers carry 1:15 slower

Sandbag lunges 1:23 slower

Wall balls 1:42 slower

Roxzone 2:02 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muhammad against the typical Open Men finisher

Muhammad1:34:28

5:075:085:143:395:455:585:355:425:485:305:383:085:266:036:237:107:22

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown