Athlete · Open Men · 30-34 ·

MAS

Muhammad Fadzrul Hafidz Bin Rostam

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:26:45 (Bangkok 2025) · Relay Men 1:37:08 (Bangkok 2026) · Doubles Men 1:38:00 (Incheon 2026).

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2:26:45 Open Men time · Bangkok 2025 also raced Relay Men, Doubles Men: each has its own best below

1077th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:37:08 latest race · Bangkok 2026 first Relay Men race Relay Men with Rasheen A/l Mathavan, Jivetharman A/l Sekar, Azrul Hadi Bin Mohamad Isha

Sled push strongest segment · Bangkok 2025 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:26:45Bangkok 2025 · 1 race Relay Men1:37:08Bangkok 2026 · 1 race · with Rasheen A/l Mathavan, Jivetharman A/l Sekar, Azrul Hadi Bin Mohamad Isha Doubles Men1:38:00Incheon 2026 · 1 race · with Jivetharman Sekar

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Rasheen A/l Mathavan, Jivetharman A/l Sekar, Muhammad Fadzrul Hafidz Bin Rostam, Azrul Hadi Bin Mohamad Ishawhat the whole field did →	Relay Men · team U40	1:37:08	top 49% 90/185	42:31	45:02	9:40	splits SkiErg5:18Sled push4:42Sled pull6:26Burpee broad jump5:02Row5:04Farmers carry3:37Sandbag lunges5:54Wall balls8:59Run 15:03Run 25:06Run 35:13Run 45:26Run 54:44Run 65:46Run 75:23Run 85:53Full report for this race →
Incheon 2026 15 May 2026team: Muhammad Fadzrul Hafidz Bin Rostam, Jivetharman Sekarwhat the whole field did →	Doubles Men · team 30-34	1:38:00	1533rd of 1,623	53:52	34:38	9:35	splits SkiErg4:49Sled push2:44Sled pull5:13Burpee broad jump3:34Row5:21Farmers carry2:13Sandbag lunges4:58Wall balls5:46Run 16:31Run 25:41Run 36:32Run 46:38Run 56:42Run 66:59Run 77:15Run 87:39Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	2:26:45	1077th of 1,166	1:14:52	58:33	13:24	splits SkiErg5:26Sled push3:54Sled pull12:17Burpee broad jump7:28Row5:57Farmers carry3:20Sandbag lunges9:12Wall balls10:59Run 16:02Run 26:38Run 38:46Run 48:29Run 58:33Run 68:34Run 79:06Run 818:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muhammadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 27%

Sled pull faster than 1%

Burpee broad jump faster than 19%

Row faster than 10%

Farmers carry faster than 12%

Sandbag lunges faster than 11%

Wall balls faster than 13%

Roxzone faster than 17%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:34 slower

Sled pull 6:17 slower

Burpee broad jump 1:46 slower

Row 0:50 slower

Farmers carry 0:56 slower

Sandbag lunges 3:09 slower

Wall balls 3:44 slower

Roxzone 3:45 slower

Runs (8 km) 26:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muhammad against the typical Open Men finisher

Muhammad2:26:45

6:025:266:383:548:4612:178:297:288:335:578:343:209:069:1218:4710:5913:24

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:17 against the typical Open Men finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:26:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown