Athlete · Open Men · 30-34 ·

MAS

Muhammad al Fadzriq Hamzah

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:55:06 (Bangkok May 2025) · Doubles Men 1:22:56 (Jakarta 2026).

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1:55:06 Open Men time · Bangkok May 2025 also raced Doubles Men: each has its own best below

849th of 1,166 Open Men place · Bangkok May 2025 among Open Men finishers there

1:22:56 latest race · Jakarta 2026 best Doubles Men time so far Doubles Men with Muhamad Shafarid Hamid

Wall balls strongest segment · Bangkok May 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:06Bangkok May 2025 · 1 race Doubles Men1:22:56Jakarta 2026 · 3 races · with Muhamad Shafarid Hamid

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:56 best 1:22:56 · Jakarta

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Muhammad AL Fadzriq Hamzah, Muhamad Shafarid Hamidwhat the whole field did →	Doubles Men · team 35-39	1:22:56	top 31% 346/1,133	49:38	25:16	8:08	splits SkiErg4:04Sled push1:45Sled pull3:02Burpee broad jump2:51Row4:31Farmers carry1:41Sandbag lunges3:27Wall balls3:55Run 16:34Run 25:43Run 35:36Run 45:26Run 56:38Run 66:04Run 76:11Run 87:30Full report for this race →
Incheon 2026 17 May 2026team: Muhamad Shafarid Hamid, Muhammad AL Fadzriq Hamzahwhat the whole field did →	Doubles Men · team 35-39	1:23:07	1215th of 1,623	50:39	25:23	7:09	splits SkiErg3:57Sled push1:56Sled pull4:00Burpee broad jump2:31Row4:34Farmers carry1:32Sandbag lunges3:10Wall balls3:43Run 17:03Run 26:06Run 36:05Run 46:05Run 56:23Run 66:30Run 76:02Run 86:28Full report for this race →
Bangkok May 2025 25 May 2025what the whole field did →	Open Men · 30-34	1:55:06	849th of 1,166	1:01:09	43:23	10:38	splits SkiErg4:46Sled push3:51Sled pull6:39Burpee broad jump5:54Row5:59Farmers carry2:26Sandbag lunges7:45Wall balls6:03Run 15:50Run 26:53Run 37:12Run 48:45Run 58:26Run 67:51Run 77:41Run 88:33Full report for this race →
Bangkok May 2025 24 May 2025team: Muhammad Al Fadzriq Hamzah, Abdul Khaliq Ruzain Abdul Jalilwhat the whole field did →	Doubles Men · team 30-39	1:39:06	540th of 692	56:53	33:58	8:21	splits SkiErg4:37Sled push2:36Sled pull5:21Burpee broad jump4:44Row4:47Farmers carry2:17Sandbag lunges4:40Wall balls4:56Run 16:26Run 26:49Run 37:06Run 47:43Run 57:00Run 66:58Run 77:55Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok May 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muhammadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 29%

Sled pull faster than 35%

Burpee broad jump faster than 45%

Row faster than 9%

Farmers carry faster than 49%

Sandbag lunges faster than 20%

Wall balls faster than 72%

Roxzone faster than 40%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:31 slower

Sled pull 0:39 slower

Burpee broad jump 0:12 slower

Row 0:52 slower

Farmers carry 0:02 slower

Sandbag lunges 1:42 slower

Wall balls 1:12 faster

Roxzone 0:59 slower

Runs (8 km) 12:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muhammad against the typical Open Men finisher

Muhammad1:55:06

5:504:466:533:517:126:398:455:548:265:597:512:267:417:458:336:0310:38

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:42 against the typical Open Men finisher at Bangkok May 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown