MAS Muhammad Adib Rosli
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:38:11 (Singapore 2025) · Doubles Men 1:16:30 (Bangkok 2026) · Pro Doubles Men 1:24:06 (Bangkok 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Eddy Syamin, Muhammad Adib Rosliwhat the whole field did → | Doubles Men · team 25-29 | 1:16:30 | top 17% 359/2,161 | 41:53 | 26:58 | 7:44 | splitsSkiErg4:09Sled push1:54Sled pull3:20Burpee broad jump3:04Row4:33Farmers carry1:50Sandbag lunges3:40Wall balls4:28Run 15:10Run 24:28Run 34:52Run 44:57Run 55:12Run 65:22Run 75:23Run 86:31Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Danial Hafizi Hasdi, Muhammad Adib Rosliwhat the whole field did → | Doubles Men · team 25-29 | 1:21:40 | top 28% 309/1,133 | 44:39 | 28:43 | 8:23 | splitsSkiErg4:26Sled push2:27Sled pull3:45Burpee broad jump3:30Row4:58Farmers carry1:55Sandbag lunges3:43Wall balls3:59Run 15:34Run 24:49Run 35:10Run 45:25Run 55:35Run 65:31Run 75:49Run 86:51Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 25-29 | 1:38:11 | top 36% 694/1,937 | 46:19 | 43:15 | 8:43 | splitsSkiErg4:58Sled push3:36Sled pull5:44Burpee broad jump5:15Row5:05Farmers carry3:21Sandbag lunges6:47Wall balls8:29Run 14:02Run 25:29Run 35:31Run 45:34Run 55:41Run 65:43Run 76:35Run 87:47Full report for this race → |
| Bangkok 2025 24 May 2025team: Muhammad Adib Rosli, Danial Hafizi Hasdiwhat the whole field did → | Pro Doubles Men · team U29 | 1:24:06 | 113th of 197 | 43:21 | 33:12 | 7:37 | splitsSkiErg4:32Sled push3:02Sled pull4:51Burpee broad jump3:06Row4:51Farmers carry2:27Sandbag lunges5:56Wall balls4:27Run 15:02Run 24:54Run 35:13Run 45:19Run 55:40Run 65:27Run 75:48Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muhammad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
