MAS Muhammad Adib Rosli
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Muhammad Adib Rosli at each race, oldest on the left; lower is faster.The best was 1:16:30 at Bangkok (Aug 2026); Muhammad Adib Rosli was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Doubles Men | 1:21:40 |
| Bangkok | Aug 2026 | Doubles Men | 1:16:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
359th of 2,161 Doubles Men (faster than 83%). Against the 66 who finished around 1:15:17: most time gained on the roxzone (0:09), most lost on the eight runs (1:38). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 6:20 | faster than 84% |
| SkiErg: | 4:09 | 4:24 | faster than 79% |
| Run 2: | 4:28 | 5:31 | faster than 86% |
| Sled push: | 1:54 | 2:12 | faster than 78% |
| Run 3: | 4:52 | 5:49 | faster than 82% |
| Sled pull: | 3:20 | 3:56 | faster than 81% |
| Run 4: | 4:57 | 5:52 | faster than 79% |
| Burpee broad jump: | 3:04 | 3:41 | faster than 78% |
| Run 5: | 5:12 | 6:02 | faster than 75% |
| Row: | 4:33 | 4:51 | faster than 77% |
| Run 6: | 5:22 | 5:59 | faster than 69% |
| Farmers carry: | 1:50 | 1:44 | faster than 34% |
| Run 7: | 5:23 | 6:02 | faster than 71% |
| Sandbag lunges: | 3:40 | 4:19 | faster than 76% |
| Run 8: | 6:31 | 7:28 | faster than 71% |
| Wall balls: | 4:28 | 4:57 | faster than 69% |
| Roxzone: | 7:44 | 10:14 | faster than 84% |
| Runs (8 km) | 41:53 | 49:44 | faster than 79% |
| Stations (8) | 26:58 | ||
| Finish | 1:16:30 | 1:30:46 | 359th of 2,161 · faster than 83% |
309th of 1,133 Doubles Men (faster than 72%). Against the 33 who finished around 1:20:17: most time gained on wall balls (0:31), most lost on the eight runs (1:11). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:18 | faster than 76% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 4:49 | 5:30 | faster than 75% |
| Sled push: | 2:27 | 2:09 | faster than 25% |
| Run 3: | 5:10 | 5:52 | faster than 74% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 5:25 | 5:51 | faster than 65% |
| Burpee broad jump: | 3:30 | 3:28 | faster than 48% |
| Run 5: | 5:35 | 6:05 | faster than 65% |
| Row: | 4:58 | 4:54 | faster than 42% |
| Run 6: | 5:31 | 6:01 | faster than 66% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 5:49 | 6:08 | faster than 59% |
| Sandbag lunges: | 3:43 | 4:20 | faster than 76% |
| Run 8: | 6:51 | 7:35 | faster than 65% |
| Wall balls: | 3:59 | 5:04 | faster than 92% |
| Roxzone: | 8:23 | 9:43 | faster than 71% |
| Runs (8 km) | 44:39 | 49:59 | faster than 71% |
| Stations (8) | 28:43 | ||
| Finish | 1:21:40 | 1:30:36 | 309th of 1,133 · faster than 72% |
694th of 1,937 Open Men (faster than 64%). Against the 59 who finished around 1:37:18: most time gained on burpee broad jump (1:14), most lost on sandbag lunges (1:01). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 44% |
| SkiErg: | 4:58 | 4:50 | faster than 39% |
| Run 2: | 5:29 | 5:35 | faster than 54% |
| Sled push: | 3:36 | 3:45 | faster than 57% |
| Run 3: | 5:31 | 6:06 | faster than 69% |
| Sled pull: | 5:44 | 7:09 | faster than 76% |
| Run 4: | 5:34 | 6:14 | faster than 71% |
| Burpee broad jump: | 5:15 | 6:43 | faster than 78% |
| Run 5: | 5:41 | 6:32 | faster than 74% |
| Row: | 5:05 | 5:21 | faster than 71% |
| Run 6: | 5:43 | 6:24 | faster than 70% |
| Farmers carry: | 3:21 | 2:42 | faster than 23% |
| Run 7: | 6:35 | 6:29 | faster than 48% |
| Sandbag lunges: | 6:47 | 6:05 | faster than 36% |
| Run 8: | 7:47 | 7:29 | faster than 45% |
| Wall balls: | 8:29 | 8:11 | faster than 46% |
| Roxzone: | 8:43 | 9:56 | faster than 62% |
| Runs (8 km) | 46:19 | 49:18 | faster than 62% |
| Stations (8) | 43:15 | ||
| Finish | 1:38:11 | 1:45:37 | 694th of 1,937 · faster than 64% |
113th of 197 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:48 | faster than 36% |
| SkiErg: | 4:32 | 4:04 | faster than 7% |
| Run 2: | 4:54 | 5:03 | faster than 55% |
| Sled push: | 3:02 | 2:21 | faster than 12% |
| Run 3: | 5:13 | 5:27 | faster than 56% |
| Sled pull: | 4:51 | 5:08 | faster than 59% |
| Run 4: | 5:19 | 5:28 | faster than 53% |
| Burpee broad jump: | 3:06 | 2:50 | faster than 36% |
| Run 5: | 5:40 | 5:35 | faster than 46% |
| Row: | 4:51 | 4:31 | faster than 19% |
| Run 6: | 5:27 | 5:28 | faster than 51% |
| Farmers carry: | 2:27 | 1:54 | faster than 8% |
| Run 7: | 5:48 | 5:41 | faster than 45% |
| Sandbag lunges: | 5:56 | 4:20 | faster than 10% |
| Run 8: | 6:01 | 5:43 | faster than 42% |
| Wall balls: | 4:27 | 4:21 | faster than 47% |
| Roxzone: | 7:37 | 7:10 | faster than 42% |
| Runs (8 km) | 43:21 | 43:27 | faster than 50% |
| Stations (8) | 33:12 | ||
| Finish | 1:24:06 | 1:22:15 | 113th of 197 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Danial Hafizi Hasdi2 races
- Eddy Syamin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Muhammad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Muhammad: faster than |
|---|---|
| Ski | 39% |
| Push | 58% |
| Pull | 77% |
| BBJ | 79% |
| Row | 72% |
| Carry | 23% |
| Lunges | 36% |
| Wall balls | 46% |
| Roxzone | 63% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Muhammad beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Muhammad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muhammad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Muhammad: 46:22 running, 43:14 at the stations and 8:43 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Muhammad | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:55 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 5:29 | 5:35 |
| Sled push | 3:36 | 3:45 |
| Run 3 | 5:31 | 6:06 |
| Sled pull | 5:44 | 7:09 |
| Run 4 | 5:34 | 6:14 |
| Burpee broad jump | 5:15 | 6:43 |
| Run 5 | 5:41 | 6:32 |
| Row | 5:05 | 5:21 |
| Run 6 | 5:43 | 6:24 |
| Farmers carry | 3:21 | 2:42 |
| Run 7 | 6:35 | 6:29 |
| Sandbag lunges | 6:47 | 6:05 |
| Run 8 | 7:47 | 7:29 |
| Wall balls | 8:29 | 8:11 |
| Roxzone | 8:43 | 9:56 |
| Finish | 1:38:11 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
