Athlete · Open Men · 30-34 ·

INA

Muhamad Widiyanto

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:07:48 (Bangkok 2026) · Doubles Mixed 2:36:04 (Jakarta 2026).

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2:07:48 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

2674th of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

2:07:48 latest race · Bangkok 2026 first Open Men race Open Men

SkiErg strongest segment · Bangkok 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:48Bangkok 2026 · 1 race Doubles Mixed2:36:04Jakarta 2026 · 1 race · with Nur Chairiyanti

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	2:07:48	2674th of 3,253	1:08:11	45:56	13:46	splits SkiErg4:37Sled push3:39Sled pull5:08Burpee broad jump8:15Row5:22Farmers carry2:39Sandbag lunges6:29Wall balls9:47Run 16:03Run 26:44Run 37:59Run 48:19Run 510:05Run 69:02Run 78:26Run 811:35Full report for this race →
Jakarta 2026 27 Jun 2026team: Nur Chairiyanti, Muhamad Widiyantowhat the whole field did →	Doubles Mixed · team 30-34	2:36:04	991st of 1,011	1:38:50	37:31^{7 of 8}	19:46	splits SkiErg4:58Sled push3:00Sled pull7:10Burpee broad jump6:19Row5:24Farmers carry2:39Sandbag lunges—Wall balls7:58Run 17:23Run 27:46Run 38:06Run 48:59Run 520:44Run 611:51Run 712:23Run 821:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muhamadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 47%

Sled pull faster than 59%

Burpee broad jump faster than 19%

Row faster than 33%

Farmers carry faster than 35%

Sandbag lunges faster than 45%

Wall balls faster than 34%

Roxzone faster than 19%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:04 slower

Sled pull 0:18 faster

Burpee broad jump 2:05 slower

Row 0:13 slower

Farmers carry 0:16 slower

Sandbag lunges 0:14 slower

Wall balls 1:27 slower

Roxzone 3:21 slower

Runs (8 km) 20:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muhamad against the typical Open Men finisher

Muhamad2:07:48

6:034:376:443:397:595:088:198:1510:055:229:022:398:266:2911:359:4713:46

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown