Muhamad Hafiz Ahmad
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 2:02:24 (Jakarta 2026) · Open Men 1:55:39 (Singapore 2026) · Doubles Mixed 1:50:13 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 25:04 faster (2:27:28 to 2:02:24).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 40-44 | 2:02:24 | 161st of 189 | 52:55 | 57:47 | 11:47 | splitsSkiErg5:15Sled push7:03Sled pull10:35Burpee broad jump6:25Row5:38Farmers carry3:57Sandbag lunges7:49Wall balls11:05Run 14:51Run 25:09Run 36:00Run 46:12Run 56:30Run 66:48Run 77:11Run 810:16Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:55:39 | 994th of 1,561 | 1:03:35 | 39:29 | 12:40 | splitsSkiErg4:55Sled push3:19Sled pull5:12Burpee broad jump6:26Row5:48Farmers carry3:11Sandbag lunges3:54Wall balls6:44Run 13:43Run 26:59Run 38:10Run 48:00Run 59:09Run 67:51Run 79:34Run 810:13Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Men · 40-44 | 2:17:42 | 412th of 443 | 53:40 | 1:03:16 | 20:50 | splitsSkiErg5:29Sled push6:58Sled pull11:21Burpee broad jump8:14Row6:05Farmers carry3:41Sandbag lunges10:48Wall balls10:40Run 17:28Run 24:36Run 35:44Run 45:47Run 57:08Run 66:26Run 76:48Run 89:46Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Adistiar Apriliani, Muhamad Hafiz Ahmadwhat the whole field did → | Doubles Mixed · team 40-44 | 1:57:55 | 1285th of 1,452 | 1:03:22 | 40:14 | 14:24 | splitsSkiErg4:52Sled push3:25Sled pull5:40Burpee broad jump5:03Row5:34Farmers carry2:29Sandbag lunges4:30Wall balls8:41Run 19:10Run 26:11Run 36:07Run 46:40Run 57:37Run 66:44Run 77:23Run 813:34Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 40-44 | 2:27:28 | 211th of 222 | 1:05:03 | 1:04:34 | 17:56 | splitsSkiErg5:28Sled push4:28Sled pull12:49Burpee broad jump10:44Row5:59Farmers carry4:09Sandbag lunges8:56Wall balls12:01Run 15:28Run 26:34Run 37:24Run 47:29Run 57:57Run 67:12Run 79:28Run 813:35Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 40-44 | 2:17:01 | 1674th of 1,937 | 1:15:04 | 49:44 | 12:17 | splitsSkiErg4:49Sled push3:08Sled pull6:53Burpee broad jump11:03Row5:45Farmers carry2:44Sandbag lunges8:07Wall balls7:15Run 13:10Run 29:13Run 310:38Run 47:24Run 511:05Run 610:22Run 712:00Run 811:13Full report for this race → |
| Bangkok 2025 25 May 2025team: Jessika Lim, Muhamad Hafiz Ahmadwhat the whole field did → | Doubles Mixed · team 30-39 | 1:50:13 | 599th of 736 | 1:03:13 | 35:45 | 11:19 | splitsSkiErg4:35Sled push2:40Sled pull5:34Burpee broad jump3:21Row5:34Farmers carry2:17Sandbag lunges4:45Wall balls6:59Run 16:31Run 26:54Run 36:59Run 46:58Run 57:21Run 69:21Run 77:59Run 811:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 189 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muhamad against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:45 against the typical Pro Men finisher at Jakarta 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:02:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
