IND Muffadal Boxwala
3 HYROX races over 2 seasons. Best Open Men time: 2:03:12 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Muffadal Boxwala at each race, oldest on the left; lower is faster.The best was 2:03:12 at Miami (Apr 2026); Muffadal Boxwala was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 2:11:07 |
| Miami | Apr 2026 | Open Men | 2:03:12 |
| Boston | Oct 2026 | Open Men | 2:05:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:55 faster (2:11:07 to 2:03:12).
3 results at 3 races
1,756th of 1,900 Open Men (faster than 7%). Against the 57 who finished around 2:01:26: most time gained on wall balls (2:00), most lost on sandbag lunges (4:27). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:11 | faster than 8% |
| SkiErg: | 5:05 | 4:39 | faster than 15% |
| Run 2: | 7:00 | 5:08 | faster than 4% |
| Sled push: | 6:09 | 3:44 | faster than 5% |
| Run 3: | 7:22 | 5:40 | faster than 9% |
| Sled pull: | 7:12 | 5:14 | faster than 11% |
| Run 4: | 7:48 | 5:36 | faster than 5% |
| Burpee broad jump: | 7:58 | 6:02 | faster than 19% |
| Run 5: | 8:16 | 5:45 | faster than 5% |
| Row: | 5:24 | 4:58 | faster than 20% |
| Run 6: | 7:33 | 5:35 | faster than 7% |
| Farmers carry: | 3:18 | 2:15 | faster than 6% |
| Run 7: | 7:49 | 5:33 | faster than 6% |
| Sandbag lunges: | 11:51 | 5:33 | faster than 2% |
| Run 8: | 8:45 | 6:31 | faster than 15% |
| Wall balls: | 8:58 | 7:29 | faster than 31% |
| Roxzone: | 10:15 | 7:21 | faster than 16% |
| Runs (8 km) | 59:44 | 44:18 | faster than 7% |
| Stations (8) | 55:55 | ||
| Finish | 2:05:50 | 1:32:27 | 1756th of 1,900 · faster than 7% |
1,352nd of 1,464 Open Men (faster than 7%). Against the 45 who finished around 1:58:59: most time gained on wall balls (1:10), most lost on the eight runs (4:09). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 8:53 | 5:50 | faster than 1% |
| SkiErg: | 5:25 | 4:44 | faster than 6% |
| Run 2: | 7:00 | 4:49 | faster than 3% |
| Sled push: | 5:09 | 3:08 | faster than 4% |
| Run 3: | 6:55 | 5:17 | faster than 11% |
| Sled pull: | 7:14 | 5:36 | faster than 17% |
| Run 4: | 7:11 | 5:17 | faster than 8% |
| Burpee broad jump: | 7:02 | 5:25 | faster than 21% |
| Run 5: | 7:37 | 5:26 | faster than 8% |
| Row: | 5:23 | 4:59 | faster than 22% |
| Run 6: | 7:05 | 5:15 | faster than 10% |
| Farmers carry: | 3:15 | 2:08 | faster than 6% |
| Run 7: | 7:45 | 5:13 | faster than 6% |
| Sandbag lunges: | 8:35 | 5:20 | faster than 7% |
| Run 8: | 8:53 | 5:32 | faster than 6% |
| Wall balls: | 9:41 | 7:12 | faster than 22% |
| Roxzone: | 10:16 | 6:57 | faster than 12% |
| Runs (8 km) | 1:01:16 | 42:50 | faster than 6% |
| Stations (8) | 51:44 | ||
| Finish | 2:03:12 | 1:29:30 | 1352nd of 1,464 · faster than 7% |
1,399th of 1,463 Open Men (faster than 4%). Against the 43 who finished around 2:08:09: most time gained on burpee broad jump (0:48), most lost on sandbag lunges (2:38). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:31 | 5:52 | faster than 4% |
| SkiErg: | 5:27 | 4:34 | faster than 3% |
| Run 2: | 6:45 | 4:52 | faster than 4% |
| Sled push: | 4:07 | 2:39 | faster than 5% |
| Run 3: | 7:24 | 5:17 | faster than 5% |
| Sled pull: | 7:00 | 5:15 | faster than 14% |
| Run 4: | 7:03 | 5:15 | faster than 7% |
| Burpee broad jump: | 7:59 | 5:31 | faster than 13% |
| Run 5: | 7:23 | 5:27 | faster than 8% |
| Row: | 5:21 | 4:54 | faster than 21% |
| Run 6: | 7:40 | 5:18 | faster than 5% |
| Farmers carry: | 3:08 | 2:06 | faster than 7% |
| Run 7: | 7:38 | 5:14 | faster than 5% |
| Sandbag lunges: | 11:14 | 5:09 | faster than 2% |
| Run 8: | 10:05 | 5:59 | faster than 5% |
| Wall balls: | 15:00 | 7:52 | faster than 7% |
| Roxzone: | 10:33 | 6:44 | faster than 8% |
| Runs (8 km) | 1:01:24 | 43:32 | faster than 5% |
| Stations (8) | 59:16 | ||
| Finish | 2:11:07 | 1:28:56 | 1399th of 1,463 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Muffadal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Boston 2026 · best of 3 | 4:34 |
| Sled push | 4:07 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 7:00 | Boston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:02 | Miami 2026 · best of 3 | 5:38 |
| Row | 5:21 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 3:08 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:35 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 8:58 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 59:44 | Boston 2026 · best of 3 | 41:47 |
| Roxzone | 10:15 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Muffadal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Muffadal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 22% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Muffadal: faster than |
|---|---|
| Ski | 7% |
| Push | 5% |
| Pull | 18% |
| BBJ | 21% |
| Row | 22% |
| Carry | 7% |
| Lunges | 7% |
| Wall balls | 22% |
| Roxzone | 12% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Muffadal beat on each part of the race, at this race.Best: Row (faster than 22%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Muffadal's time on each part against the typical Open Men finisher at this race.Best: Row (0:24 slower); weakest: Runs (8 km) (18:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muffadal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Muffadal: 1:01:19 running, 51:43 at the stations and 10:16 in the roxzone; the longest station was the wall balls (9:41).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Muffadal | Typical Open Men |
|---|---|---|
| Run 1 | 8:53 | 5:50 |
| SkiErg | 5:25 | 4:44 |
| Run 2 | 7:00 | 4:49 |
| Sled push | 5:09 | 3:08 |
| Run 3 | 6:55 | 5:17 |
| Sled pull | 7:14 | 5:36 |
| Run 4 | 7:11 | 5:17 |
| Burpee broad jump | 7:02 | 5:25 |
| Run 5 | 7:37 | 5:26 |
| Row | 5:23 | 4:59 |
| Run 6 | 7:05 | 5:15 |
| Farmers carry | 3:15 | 2:08 |
| Run 7 | 7:45 | 5:13 |
| Sandbag lunges | 8:35 | 5:20 |
| Run 8 | 8:53 | 5:32 |
| Wall balls | 9:41 | 7:12 |
| Roxzone | 10:16 | 6:57 |
| Finish | 2:03:12 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
