IND Mrunal Zarekar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:57 at Mumbai 2025.
1 result at 1 race
15th of 305 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 3:20 | fastest in the field |
| SkiErg: | 4:39 | 4:35 | faster than 41% |
| Run 2: | 4:57 | 6:39 | faster than 95% |
| Sled push: | 2:08 | 2:19 | faster than 69% |
| Run 3: | 5:49 | 7:21 | faster than 90% |
| Sled pull: | 3:55 | 4:41 | faster than 81% |
| Run 4: | 5:37 | 7:21 | faster than 92% |
| Burpee broad jump: | 2:26 | 4:03 | faster than 96% |
| Run 5: | 5:48 | 7:30 | faster than 91% |
| Row: | 5:16 | 5:20 | faster than 55% |
| Run 6: | 5:25 | 7:12 | faster than 94% |
| Farmers carry: | 1:52 | 1:55 | faster than 56% |
| Run 7: | 5:41 | 7:12 | faster than 91% |
| Sandbag lunges: | 3:27 | 4:40 | faster than 88% |
| Run 8: | 5:44 | 7:43 | faster than 92% |
| Wall balls: | 4:02 | 5:18 | faster than 92% |
| Roxzone: | 6:03 | 10:31 | faster than 96% |
| Runs (8 km) | 41:12 | 54:40 | faster than 94% |
| Stations (8) | 27:45 | ||
| Finish | 1:14:57 | 1:39:19 | 15th of 305 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rohit Parab1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 305 Doubles Men
Shape of the race
This chart shows where Mrunal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Mrunal: faster than |
|---|---|
| Ski | 41% |
| Push | 69% |
| Pull | 81% |
| BBJ | 96% |
| Row | 56% |
| Carry | 56% |
| Lunges | 89% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mrunal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mrunal's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (13:28 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mrunal against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mrunal: 41:15 running, 27:45 at the stations and 6:03 in the roxzone; the longest station was the row (5:16).Below, Typical Doubles Men: 54:18 running, 32:51 at the stations and 10:31 in the roxzone; the longest station was the row (5:20).
See the numbers
| Part | Mrunal | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:14 | 3:20 |
| SkiErg | 4:39 | 4:35 |
| Run 2 | 4:57 | 6:39 |
| Sled push | 2:08 | 2:19 |
| Run 3 | 5:49 | 7:21 |
| Sled pull | 3:55 | 4:41 |
| Run 4 | 5:37 | 7:21 |
| Burpee broad jump | 2:26 | 4:03 |
| Run 5 | 5:48 | 7:30 |
| Row | 5:16 | 5:20 |
| Run 6 | 5:25 | 7:12 |
| Farmers carry | 1:52 | 1:55 |
| Run 7 | 5:41 | 7:12 |
| Sandbag lunges | 3:27 | 4:40 |
| Run 8 | 5:44 | 7:43 |
| Wall balls | 4:02 | 5:18 |
| Roxzone | 6:03 | 10:31 |
| Finish | 1:14:57 | 1:39:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:57.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
