RSA Mpilo Mseleku
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:04 at Cape Town 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Sipho Mseleku, Mpilo Mselekuwhat the whole field did → | Doubles Men · team 25-29 | 1:54:23 | 558th of 599109th of 118 aged 25-29 | 1:01:42 | 40:45 | 12:01 | View results | See splits Hide splitsSkiErg4:47faster than 2%Sled push2:38faster than 5%Sled pull5:35faster than 3%Burpee broad jump5:22faster than 8%Row5:53faster than 2%Farmers carry1:47faster than 36%Sandbag lunges5:34faster than 7%Wall balls9:09faster than 3%Runs (8 km)1:01:42faster than 15%Roxzone12:01faster than 3%Run 14:48faster than 29%Run 26:27faster than 32%Run 36:41faster than 36%Run 46:55faster than 32%Run 56:54faster than 38%Run 66:46faster than 36%Run 714:54Run 88:21faster than 21%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Sipho Mseleku, Mpilo Mselekuwhat the whole field did → | Doubles Men · team 25-29 | 1:43:04 | 437th of 477115th of 123 aged 25-29 | 54:54 | 38:55 | 9:19 | View results | See splits Hide splitsSkiErg4:45faster than 1%Sled push3:01Sled pull4:42faster than 5%Burpee broad jump5:08faster than 5%Row5:28faster than 3%Farmers carry1:29fastest 35%Sandbag lunges6:22faster than 1%Wall balls8:00faster than 2%Runs (8 km)54:54faster than 20%Roxzone9:19faster than 12%Run 14:39faster than 23%Run 26:37faster than 18%Run 36:55faster than 20%Run 46:51faster than 24%Run 57:09faster than 25%Run 66:42faster than 28%Run 77:06faster than 18%Run 88:59faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mpilo has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 2:38 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 4:42 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 5:08 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 5:28 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:34 | Cape Town 2026 · best of 2 | 3:35 |
| Wall balls | 8:00 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 54:54 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 9:19 | Cape Town 2025 · best of 2 | 6:48 |
Each station's best across Mpilo's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sipho Mseleku2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mpilo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
