RSA Mpho Mvelase
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Men time 1:29:15 at Cape Town 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Mpho Mvelase, Thabiso Mashatilewhat the whole field did → | Doubles Men · team 30-34 | 1:37:20 | 462nd of 599 | 56:02 | 34:22 | 7:01 | splitsSkiErg4:06Sled push7:23Sled pull3:58Burpee broad jump3:07Row4:51Farmers carry1:38Sandbag lunges4:15Wall balls5:04Run 14:42Run 26:47Run 36:42Run 46:57Run 57:34Run 67:11Run 77:54Run 88:18Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tshepo May, Mpho Mvelasewhat the whole field did → | Doubles Men · team 30-34 | 1:48:03 | 393rd of 439 | 58:34 | 37:51 | 11:42 | splitsSkiErg4:49Sled push3:10Sled pull5:54Burpee broad jump3:07Row5:01Farmers carry1:43Sandbag lunges4:32Wall balls9:35Run 14:57Run 26:46Run 38:06Run 48:36Run 57:19Run 67:25Run 77:14Run 88:15Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Thabiso Mashatile, Mpho Mvelasewhat the whole field did → | Doubles Men · team 30-34 | 1:29:15 | 343rd of 477 | 53:29 | 28:52 | 6:57 | splitsSkiErg4:06Sled push1:43Sled pull3:52Burpee broad jump3:11Row4:57Farmers carry1:36Sandbag lunges4:15Wall balls5:12Run 14:25Run 29:17Run 34:37Run 47:14Run 56:56Run 66:52Run 76:51Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mpho against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:41 against the typical Doubles Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
