USA Moya O'Connor
2 HYROX races over 1 season. Best Open Women time: 3:25:02 at Chicago 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Moya O'Connor at each race, oldest on the left; lower is faster.The best was 3:25:02 at Chicago (Nov 2025); Moya O'Connor was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 3:25:02 |
| Las Vegas | Feb 2026 | Open Women | 3:28:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,794th of 1,797 Open Women (faster than 0%). Against the 54 who finished around 2:27:53: most time gained on farmers carry (0:07), most lost on the eight runs (20:46). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 8:50 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 11:48 | 3:46 | faster than 0% |
| SkiErg: | 7:37 | 5:31 | faster than 0% |
| Run 2: | 10:15 | 5:55 | faster than 1% |
| Sled push: | 4:24 | 3:01 | faster than 4% |
| Run 3: | 10:32 | 6:09 | faster than 1% |
| Sled pull: | 10:38 | 5:53 | faster than 2% |
| Run 4: | 11:06 | 6:10 | faster than 1% |
| Burpee broad jump: | 23:55 | 6:32 | faster than 0% |
| Run 5: | 11:49 | 6:21 | faster than 1% |
| Row: | 8:50 | 5:37 | faster than 0% |
| Run 6: | 11:30 | 6:17 | faster than 1% |
| Farmers carry: | 2:50 | 2:11 | faster than 14% |
| Run 7: | 11:46 | 6:16 | faster than 1% |
| Sandbag lunges: | 26:04 | 5:24 | faster than 0% |
| Run 8: | 13:50 | 6:31 | faster than 1% |
| Wall balls: | 18:05 | 7:18 | faster than 1% |
| Roxzone: | 13:17 | 8:18 | faster than 5% |
| Runs (8 km) | 1:32:33 | 47:45 | faster than 0% |
| Stations (8) | 1:42:23 | ||
| Finish | 3:28:08 | 1:38:14 | 1794th of 1,797 · faster than 0% |
1,127th of 1,127 Open Women (faster than 0%). Against the 34 who finished around 2:14:22: slower on every part, most on the eight runs (22:45). Runs 5 to 8 took 10:19 more than runs 1 to 4 (them: 7:55 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 7:50 | 4:18 | faster than 0% |
| SkiErg: | 7:13 | 5:08 | faster than 0% |
| Run 2: | 10:10 | 5:47 | faster than 0% |
| Sled push: | 3:50 | 2:13 | faster than 2% |
| Run 3: | 10:24 | 6:03 | faster than 0% |
| Sled pull: | 14:10 | 5:22 | faster than 0% |
| Run 4: | 11:11 | 6:08 | faster than 0% |
| Burpee broad jump: | 37:04 ‡ | 6:33 | |
| Run 5: | 12:16 | 6:15 | faster than 0% |
| Row: | 8:25 | 5:23 | faster than 0% |
| Run 6: | 12:06 | 6:10 | faster than 0% |
| Farmers carry: | 3:56 | 2:06 | faster than 1% |
| Run 7: | 12:38 | 6:08 | faster than 0% |
| Sandbag lunges: | 14:59 | 5:06 | faster than 0% |
| Run 8: | 12:54 | 6:57 | faster than 1% |
| Wall balls: | 14:24 | 6:30 | faster than 2% |
| Roxzone: | 11:41 | 6:39 | faster than 3% |
| Runs (8 km) | 1:29:26 | 47:53 | faster than 0% |
| Stations (8) | 1:44:01 | ||
| Finish | 3:25:02 | 1:33:19 | 1127th of 1,127 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Moya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 7:13 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 3:50 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 10:38 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 23:55 | Las Vegas 2026 | 6:46 |
| Row | 8:25 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 2:50 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 14:59 | Chicago 2025 · best of 2 | 5:13 |
| Wall balls | 14:24 | Chicago 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:29:26 | Chicago 2025 · best of 2 | 46:44 |
| Roxzone | 11:41 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Moya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,127 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Moya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 4% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Moya: faster than |
|---|---|
| Ski | 0% |
| Push | 2% |
| Pull | 0% |
| BBJ | no split |
| Row | 0% |
| Carry | 2% |
| Lunges | 0% |
| Wall balls | 2% |
| Roxzone | 4% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moya beat on each part of the race, at this race.Best: Roxzone (faster than 4%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moya's time on each part against the typical Open Women finisher at this race.Best: Sled push (1:37 slower); weakest: Runs (8 km) (41:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moya: 1:29:29 running, 1:06:57 at the stations and 11:41 in the roxzone; the longest station was the sandbag lunges (14:59) and the shortest the sled push (3:50).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Moya | Typical Open Women |
|---|---|---|
| Run 1 | 7:50 | 4:18 |
| SkiErg | 7:13 | 5:08 |
| Run 2 | 10:10 | 5:47 |
| Sled push | 3:50 | 2:13 |
| Run 3 | 10:24 | 6:03 |
| Sled pull | 14:10 | 5:22 |
| Run 4 | 11:11 | 6:08 |
| Burpee broad jump | — | 6:33 |
| Run 5 | 12:16 | 6:15 |
| Row | 8:25 | 5:23 |
| Run 6 | 12:06 | 6:10 |
| Farmers carry | 3:56 | 2:06 |
| Run 7 | 12:38 | 6:08 |
| Sandbag lunges | 14:59 | 5:06 |
| Run 8 | 12:54 | 6:57 |
| Wall balls | 14:24 | 6:30 |
| Roxzone | 11:41 | 6:39 |
| Finish | 3:25:02 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:53 against the typical Open Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 3:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
