FRA Moussa Cissoko
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Moussa Cissoko at each race, oldest on the left; lower is faster.The best was 1:21:16 at Paris Grand Palais (Apr 2026); Moussa Cissoko was 11:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:33:05 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:21:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Moussa Cissoko at each race, oldest on the left; lower is faster.The best was 1:05:14 at Nice (Feb 2026); Moussa Cissoko was 5:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Doubles Men | 1:05:14 |
| Lyon | May 2026 | Pro Doubles Men | 1:11:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
287th of 612 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:20 | faster than 69% |
| SkiErg: | 3:45 | 3:54 | faster than 76% |
| Run 2: | 3:58 | 4:06 | faster than 59% |
| Sled push: | 2:47 | 2:50 | faster than 54% |
| Run 3: | 4:24 | 4:29 | faster than 55% |
| Sled pull: | 5:33 | 4:53 | faster than 28% |
| Run 4: | 4:45 | 4:28 | faster than 34% |
| Burpee broad jump: | 2:59 | 2:52 | faster than 42% |
| Run 5: | 4:54 | 4:31 | faster than 29% |
| Row: | 4:26 | 4:15 | faster than 28% |
| Run 6: | 4:40 | 4:28 | faster than 37% |
| Farmers carry: | 1:37 | 1:41 | faster than 65% |
| Run 7: | 4:37 | 4:33 | faster than 44% |
| Sandbag lunges: | 3:54 | 3:44 | faster than 41% |
| Run 8: | 5:11 | 4:56 | faster than 39% |
| Wall balls: | 4:10 | 4:15 | faster than 55% |
| Roxzone: | 6:34 | 6:36 | faster than 51% |
| Runs (8 km) | 35:32 | 34:59 | faster than 45% |
| Stations (8) | 29:11 | ||
| Finish | 1:11:11 | 1:11:57 | 287th of 612 · faster than 53% |
358th of 700 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 54% |
| SkiErg: | 3:59 | 4:22 | faster than 96% |
| Run 2: | 4:07 | 4:11 | faster than 54% |
| Sled push: | 3:37 | 3:56 | faster than 66% |
| Run 3: | 4:26 | 4:29 | faster than 54% |
| Sled pull: | 4:49 | 4:58 | faster than 55% |
| Run 4: | 4:27 | 4:30 | faster than 52% |
| Burpee broad jump: | 4:44 | 4:44 | faster than 50% |
| Run 5: | 4:33 | 4:33 | faster than 49% |
| Row: | 4:42 | 4:31 | faster than 32% |
| Run 6: | 4:45 | 4:31 | faster than 36% |
| Farmers carry: | 2:27 | 2:20 | faster than 43% |
| Run 7: | 4:52 | 4:38 | faster than 36% |
| Sandbag lunges: | 6:30 | 5:20 | faster than 21% |
| Run 8: | 4:45 | 4:18 | faster than 28% |
| Wall balls: | 6:33 | 6:59 | faster than 59% |
| Roxzone: | 7:40 | 6:54 | faster than 33% |
| Runs (8 km) | 36:20 | 35:43 | faster than 45% |
| Stations (8) | 37:21 | ||
| Finish | 1:21:16 | 1:20:51 | 358th of 700 · faster than 48% |
154th of 370 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:19 | faster than 49% |
| SkiErg: | 3:51 | 3:54 | faster than 63% |
| Run 2: | 4:05 | 4:12 | faster than 56% |
| Sled push: | 1:56 | 1:55 | faster than 49% |
| Run 3: | 4:15 | 4:30 | faster than 68% |
| Sled pull: | 4:04 | 3:56 | faster than 42% |
| Run 4: | 4:17 | 4:31 | faster than 63% |
| Burpee broad jump: | 2:51 | 2:32 | faster than 25% |
| Run 5: | 4:16 | 4:38 | faster than 70% |
| Row: | 4:12 | 4:09 | faster than 43% |
| Run 6: | 4:21 | 4:31 | faster than 59% |
| Farmers carry: | 1:23 | 1:33 | faster than 86% |
| Run 7: | 4:13 | 4:36 | faster than 72% |
| Sandbag lunges: | 3:54 | 3:33 | faster than 30% |
| Run 8: | 4:26 | 4:37 | faster than 60% |
| Wall balls: | 4:11 | 4:09 | faster than 47% |
| Roxzone: | 4:47 | 4:57 | faster than 56% |
| Runs (8 km) | 34:08 | 36:06 | faster than 64% |
| Stations (8) | 26:22 | ||
| Finish | 1:05:14 | 1:07:40 | 154th of 370 · faster than 58% |
980th of 3,334 Open Men (faster than 70%). Against the 100 who finished around 1:19:27: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:23). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:11 | faster than 84% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 4:11 | 4:48 | faster than 84% |
| Sled push: | 3:09 | 3:22 | faster than 62% |
| Run 3: | 4:32 | 5:15 | faster than 83% |
| Sled pull: | 4:21 | 5:24 | faster than 84% |
| Run 4: | 4:40 | 5:13 | faster than 75% |
| Burpee broad jump: | 5:27 | 5:29 | faster than 50% |
| Run 5: | 4:50 | 5:21 | faster than 74% |
| Row: | 5:04 | 4:44 | faster than 22% |
| Run 6: | 4:55 | 5:13 | faster than 64% |
| Farmers carry: | 1:50 | 1:59 | faster than 66% |
| Run 7: | 5:00 | 5:14 | faster than 61% |
| Sandbag lunges: | 6:17 | 5:30 | faster than 30% |
| Run 8: | 5:51 | 5:51 | faster than 50% |
| Wall balls: | 5:22 | 7:12 | faster than 84% |
| Roxzone: | 6:18 | 6:27 | faster than 53% |
| Runs (8 km) | 37:32 | 41:26 | faster than 73% |
| Stations (8) | 35:27 | ||
| Finish | 1:19:14 | 1:26:54 | 980th of 3,334 · faster than 70% |
358th of 410 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:21 | faster than 68% |
| SkiErg: | 4:13 | 4:17 | faster than 65% |
| Run 2: | 3:56 | 4:10 | faster than 67% |
| Sled push: | 4:15 | 3:14 | faster than 9% |
| Run 3: | 4:31 | 4:24 | faster than 40% |
| Sled pull: | 7:27 | 5:16 | faster than 10% |
| Run 4: | 4:35 | 4:24 | faster than 38% |
| Burpee broad jump: | 7:13 | 4:51 | faster than 7% |
| Run 5: | 4:54 | 4:31 | faster than 27% |
| Row: | 5:15 | 4:30 | faster than 3% |
| Run 6: | 4:50 | 4:29 | faster than 27% |
| Farmers carry: | 2:40 | 2:08 | faster than 22% |
| Run 7: | 5:10 | 4:36 | faster than 20% |
| Sandbag lunges: | 8:00 | 5:15 | faster than 7% |
| Run 8: | 5:09 | 4:20 | faster than 17% |
| Wall balls: | 8:15 | 6:38 | faster than 23% |
| Roxzone: | 8:45 | 6:20 | faster than 7% |
| Runs (8 km) | 37:06 | 35:15 | faster than 35% |
| Stations (8) | 47:18 | ||
| Finish | 1:33:05 | 1:18:39 | 358th of 410 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Moussa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Paris Grand Palais 2026 · best of 2 | 4:17 |
| Sled push | 3:37 | Paris Grand Palais 2026 · best of 2 | 3:45 |
| Sled pull | 4:49 | Paris Grand Palais 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:44 | Paris Grand Palais 2026 · best of 2 | 4:25 |
| Row | 4:42 | Paris Grand Palais 2026 · best of 2 | 4:35 |
| Farmers carry | 2:27 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:30 | Paris Grand Palais 2026 · best of 2 | 5:03 |
| Wall balls | 6:33 | Paris Grand Palais 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:20 | Paris Grand Palais 2026 · best of 2 | 36:58 |
| Roxzone | 7:40 | Paris Grand Palais 2026 · best of 2 | 6:13 |
How to read
Each station's best across Moussa's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benoit Lubrich2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Moussa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Moussa: faster than |
|---|---|
| Ski | 96% |
| Push | 66% |
| Pull | 56% |
| BBJ | 50% |
| Row | 33% |
| Carry | 44% |
| Lunges | 22% |
| Wall balls | 59% |
| Roxzone | 33% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moussa beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moussa's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moussa against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moussa: 36:22 running, 37:21 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Moussa | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:30 |
| SkiErg | 3:59 | 4:22 |
| Run 2 | 4:07 | 4:11 |
| Sled push | 3:37 | 3:56 |
| Run 3 | 4:26 | 4:29 |
| Sled pull | 4:49 | 4:58 |
| Run 4 | 4:27 | 4:30 |
| Burpee broad jump | 4:44 | 4:44 |
| Run 5 | 4:33 | 4:33 |
| Row | 4:42 | 4:31 |
| Run 6 | 4:45 | 4:31 |
| Farmers carry | 2:27 | 2:20 |
| Run 7 | 4:52 | 4:38 |
| Sandbag lunges | 6:30 | 5:20 |
| Run 8 | 4:45 | 4:18 |
| Wall balls | 6:33 | 6:59 |
| Roxzone | 7:40 | 6:54 |
| Finish | 1:21:16 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Pro Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
