Adrián San Emeterio Hidalgo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:49 at Valencia Vale.
1 result at 1 race
495th of 1,355 Doubles Mixed (faster than 63%). Against the 42 who finished around 1:16:26: most time gained on the roxzone (0:37), most lost on the eight runs (0:28). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 3:56 | faster than 78% |
| SkiErg: | 4:42 | 4:24 | faster than 19% |
| Run 2: | 5:03 | 5:22 | faster than 65% |
| Sled push: | 2:06 | 2:14 | faster than 64% |
| Run 3: | 5:32 | 5:42 | faster than 58% |
| Sled pull: | 3:59 | 4:00 | faster than 50% |
| Run 4: | 5:28 | 5:43 | faster than 61% |
| Burpee broad jump: | 3:05 | 3:33 | faster than 72% |
| Run 5: | 5:36 | 5:52 | faster than 61% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 5:33 | 5:44 | faster than 59% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 5:57 | 5:47 | faster than 42% |
| Sandbag lunges: | 3:54 | 3:58 | faster than 53% |
| Run 8: | 6:10 | 6:06 | faster than 47% |
| Wall balls: | 4:39 | 4:32 | faster than 44% |
| Roxzone: | 5:25 | 6:23 | faster than 78% |
| Runs (8 km) | 42:41 | 44:27 | faster than 60% |
| Stations (8) | 28:47 | ||
| Finish | 1:16:49 | 1:20:45 | 495th of 1,355 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sofia Campo Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where Adrián sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Adrián: faster than |
|---|---|
| Ski | 20% |
| Push | 64% |
| Pull | 51% |
| BBJ | 72% |
| Row | 60% |
| Carry | 68% |
| Lunges | 53% |
| Wall balls | 44% |
| Roxzone | 78% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrián beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrián's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: SkiErg (0:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrián against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrián: 42:45 running, 28:47 at the stations and 5:25 in the roxzone; the longest station was the SkiErg (4:42).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Adrián | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:26 | 3:56 |
| SkiErg | 4:42 | 4:24 |
| Run 2 | 5:03 | 5:22 |
| Sled push | 2:06 | 2:14 |
| Run 3 | 5:32 | 5:42 |
| Sled pull | 3:59 | 4:00 |
| Run 4 | 5:28 | 5:43 |
| Burpee broad jump | 3:05 | 3:33 |
| Run 5 | 5:36 | 5:52 |
| Row | 4:37 | 4:43 |
| Run 6 | 5:33 | 5:44 |
| Farmers carry | 1:45 | 1:51 |
| Run 7 | 5:57 | 5:47 |
| Sandbag lunges | 3:54 | 3:58 |
| Run 8 | 6:10 | 6:06 |
| Wall balls | 4:39 | 4:32 |
| Roxzone | 5:25 | 6:23 |
| Finish | 1:16:49 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Doubles Mixed finisher at Valencia Vale. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
