Athlete · Open Men · 40-44 ·

FRA

Mourad el Ouardi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:51 (Paris 2025) · Doubles Mixed 1:17:13 (Lyon 2026).

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1:35:51 Open Men time · Paris 2025 also raced Doubles Mixed: each has its own best below

2381st of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:17:13 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Marine LE Berrigaud

Sled push strongest segment · Paris 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:51Paris 2025 · 1 race Doubles Mixed1:17:13Lyon 2026 · 1 race · with Marine LE Berrigaud

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Marine LE Berrigaud, Mourad EL Ouardiwhat the whole field did →	Doubles Mixed · team 30-34	1:17:13	top 28% 855/3,055	39:33	29:49	7:55	splits SkiErg4:20Sled push2:44Sled pull4:41Burpee broad jump3:25Row4:47Farmers carry1:52Sandbag lunges3:57Wall balls4:03Run 14:00Run 24:55Run 35:00Run 45:07Run 55:07Run 65:07Run 75:01Run 85:19Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:35:51	2381st of 3,334	47:09	41:07	7:39	splits SkiErg4:32Sled push3:13Sled pull6:31Burpee broad jump5:48Row4:43Farmers carry2:26Sandbag lunges6:24Wall balls7:30Run 14:50Run 25:29Run 35:57Run 45:49Run 56:25Run 65:56Run 76:02Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mouradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 59%

Sled pull faster than 22%

Burpee broad jump faster than 42%

Row faster than 53%

Farmers carry faster than 18%

Sandbag lunges faster than 28%

Wall balls faster than 46%

Roxzone faster than 28%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 faster

Sled pull 1:07 slower

Burpee broad jump 0:19 slower

Row 0:01 faster

Farmers carry 0:27 slower

Sandbag lunges 0:54 slower

Wall balls 0:18 slower

Roxzone 1:12 slower

Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mourad against the typical Open Men finisher

Mourad1:35:51

4:504:325:293:135:576:315:495:486:254:435:562:266:026:246:447:307:39

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown