Athlete · Doubles Men · team 25-29 ·

RSA

Motswaledi Motau

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:16 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:25:16Cape Town 2026

Doubles Men place325thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 65% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Bahle Mabaso, Motswaledi Motauwhole field →	Doubles Men · team 25-29	1:25:16	325th of 59970th of 118 aged 25-29	45:33	30:39	9:06	View results	See splits Hide splits SkiErg4:33faster than 8%Sled push1:58faster than 27%Sled pull4:00faster than 25%Burpee broad jump3:54faster than 36%Row5:28faster than 7%Farmers carry2:02faster than 15%Sandbag lunges3:53faster than 46%Wall balls4:51faster than 49%Runs (8 km)45:33fastest 35%Roxzone9:06faster than 14%Run 14:29faster than 40%Run 25:30fastest 38%Run 35:43fastest 31%Run 45:43fastest 31%Run 55:50fastest 29%Run 66:10fastest 48%Run 75:39fastest 27%Run 86:34fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bahle Mabaso1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Motswalediedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 27%

Sled pull faster than 26%

Burpee broad jump faster than 37%

Row faster than 8%

Farmers carry faster than 16%

Sandbag lunges faster than 46%

Wall balls faster than 50%

Roxzone faster than 14%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:15 slower

Sled pull 0:34 slower

Burpee broad jump 0:23 slower

Row 0:45 slower

Farmers carry 0:22 slower

Sandbag lunges 0:05 slower

Wall balls 0:02 slower

Roxzone 3:08 slower

Runs (8 km) 3:05 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Motswaledi against the typical Doubles Men finisher

Motswaledi1:25:16

4:294:335:301:585:434:005:433:545:505:286:102:025:393:536:344:519:06

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:08 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up