Athlete · Open Men · 35-39 ·

JPN

Motohiro Kato

2 HYROX results over 1 season. Best Open Men time 1:54:05 at Vancouver 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:05 best Open Men time · Vancouver 2025 2 Open Men races

589th of 717 best Open Men place · Yokohama 2025 among Open Men finishers there

1:54:05 latest race · Vancouver 2025 best Open Men time so far Open Men

Wall balls strongest segment · Vancouver 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:54:05	1173rd of 1,427	53:56	48:49	11:24	splits SkiErg4:54Sled push3:57Sled pull8:05Burpee broad jump7:30Row5:10Farmers carry3:44Sandbag lunges6:56Wall balls8:33Run 13:21Run 26:33Run 37:33Run 46:28Run 57:18Run 67:22Run 77:10Run 88:13Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Men · 35-39	1:57:08	589th of 717	54:34	51:13	11:21	splits SkiErg5:00Sled push4:15Sled pull8:20Burpee broad jump6:24Row5:18Farmers carry3:51Sandbag lunges9:16Wall balls8:49Run 15:51Run 26:05Run 36:30Run 46:11Run 56:45Run 66:32Run 78:03Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Motohiroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 7%

Sled pull faster than 7%

Burpee broad jump faster than 22%

Row faster than 34%

Farmers carry faster than 5%

Sandbag lunges faster than 23%

Wall balls faster than 39%

Roxzone faster than 22%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:16 slower

Sled pull 2:51 slower

Burpee broad jump 1:42 slower

Row 0:13 slower

Farmers carry 1:30 slower

Sandbag lunges 1:20 slower

Wall balls 0:54 slower

Roxzone 2:32 slower

Runs (8 km) 9:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Motohiro against the typical Open Men finisher

Motohiro1:54:05

3:214:546:333:577:338:056:287:307:185:107:223:447:106:568:138:3311:24

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:51 against the typical Open Men finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown