EGY Mostafa el Halaby
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
463rd of 616 Open Men (faster than 24%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:15 | faster than 10% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 5:21 | 4:37 | faster than 26% |
| Sled push: | 2:13 | 2:53 | faster than 94% |
| Run 3: | 5:41 | 4:59 | faster than 28% |
| Sled pull: | 4:23 | 4:44 | faster than 61% |
| Run 4: | 5:59 | 4:55 | faster than 20% |
| Burpee broad jump: | 6:04 | 5:27 | faster than 37% |
| Run 5: | 6:23 | 5:03 | faster than 17% |
| Row: | 5:04 | 4:44 | faster than 25% |
| Run 6: | 6:00 | 4:54 | faster than 19% |
| Farmers carry: | 3:03 | 2:05 | faster than 12% |
| Run 7: | 5:56 | 4:52 | faster than 19% |
| Sandbag lunges: | 5:23 | 5:00 | faster than 40% |
| Run 8: | 6:57 | 5:09 | faster than 16% |
| Wall balls: | 8:31 | 6:25 | faster than 21% |
| Roxzone: | 10:01 | 7:19 | faster than 19% |
| Runs (8 km) | 48:40 | 40:13 | faster than 19% |
| Stations (8) | 39:14 | ||
| Finish | 1:37:50 | 1:24:00 | 463rd of 616 · faster than 24% |
17th of 20 Relay Men.
| Part | Time | Typical here | vs 20 Relay Men here |
|---|---|---|---|
| Run 1: | 4:31 | ||
| SkiErg: | 4:44 | faster than 31% | |
| Run 2: | 4:48 | ||
| Sled push: | 2:18 | faster than 50% | |
| Run 3: | 5:33 | ||
| Sled pull: | 3:41 | faster than 38% | |
| Run 4: | 4:42 | ||
| Burpee broad jump: | 6:16 | faster than 0% | |
| Run 5: | 4:30 | ||
| Row: | 5:05 | faster than 21% | |
| Run 6: | 5:56 | ||
| Farmers carry: | 2:29 | faster than 10% | |
| Run 7: | 4:04 | ||
| Sandbag lunges: | 5:30 | faster than 23% | |
| Run 8: | 4:48 | ||
| Wall balls: | 7:09 | faster than 11% | |
| Roxzone: | 6:36 | faster than 23% | |
| Runs (8 km) | 38:48 | faster than 23% | |
| Stations (8) | 37:12 | ||
| Finish | 1:22:31 | 1:05:00 | 17th of 20 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ayman Hakky1 race
- Mohamed El Beltagy1 race
- Seifeldin Fawzy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Mostafa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Mostafa: faster than |
|---|---|
| Ski | 37% |
| Push | 95% |
| Pull | 62% |
| BBJ | 38% |
| Row | 25% |
| Carry | 12% |
| Lunges | 41% |
| Wall balls | 22% |
| Roxzone | 19% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mostafa beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mostafa's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:40 faster); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mostafa against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mostafa: 48:44 running, 39:14 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:31) and the shortest the sled push (2:13).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Mostafa | Typical Open Men |
|---|---|---|
| Run 1 | 6:28 | 5:15 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 5:21 | 4:37 |
| Sled push | 2:13 | 2:53 |
| Run 3 | 5:41 | 4:59 |
| Sled pull | 4:23 | 4:44 |
| Run 4 | 5:59 | 4:55 |
| Burpee broad jump | 6:04 | 5:27 |
| Run 5 | 6:23 | 5:03 |
| Row | 5:04 | 4:44 |
| Run 6 | 6:00 | 4:54 |
| Farmers carry | 3:03 | 2:05 |
| Run 7 | 5:56 | 4:52 |
| Sandbag lunges | 5:23 | 5:00 |
| Run 8 | 6:57 | 5:09 |
| Wall balls | 8:31 | 6:25 |
| Roxzone | 10:01 | 7:19 |
| Finish | 1:37:50 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Open Men finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
