EGY Mostafa Ehab
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mostafa Ehab at each race, oldest on the left; lower is faster.The best was 1:19:11 at Athens (Sep 2026); Mostafa Ehab was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Pro Men | 1:23:40 |
| Athens | Sep 2026 | Pro Men | 1:19:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
137th of 207 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:35 | faster than 31% |
| SkiErg: | 4:16 | 4:09 | faster than 34% |
| Run 2: | 4:05 | 3:56 | faster than 37% |
| Sled push: | 3:38 | 3:21 | faster than 36% |
| Run 3: | 4:33 | 4:10 | faster than 33% |
| Sled pull: | 5:48 | 4:46 | faster than 26% |
| Run 4: | 4:44 | 4:13 | faster than 26% |
| Burpee broad jump: | 4:24 | 3:57 | faster than 34% |
| Run 5: | 4:33 | 4:15 | faster than 35% |
| Row: | 4:22 | 4:22 | faster than 51% |
| Run 6: | 4:38 | 4:09 | faster than 29% |
| Farmers carry: | 1:51 | 1:56 | faster than 60% |
| Run 7: | 5:12 | 4:13 | faster than 13% |
| Sandbag lunges: | 4:40 | 4:23 | faster than 40% |
| Run 8: | 5:17 | 4:21 | faster than 21% |
| Wall balls: | 5:10 | 5:39 | faster than 60% |
| Roxzone: | 7:16 | 5:46 | faster than 20% |
| Runs (8 km) | 37:50 | 33:56 | faster than 28% |
| Stations (8) | 34:09 | ||
| Finish | 1:19:11 | 1:13:05 | 137th of 207 · faster than 33% |
126th of 367 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:53 | faster than 73% |
| SkiErg: | 4:06 | 4:11 | faster than 65% |
| Run 2: | 4:28 | 5:04 | faster than 77% |
| Sled push: | 2:17 | 2:03 | faster than 31% |
| Run 3: | 4:43 | 5:19 | faster than 73% |
| Sled pull: | 3:01 | 3:41 | faster than 85% |
| Run 4: | 4:59 | 5:16 | faster than 63% |
| Burpee broad jump: | 4:02 | 3:19 | faster than 22% |
| Run 5: | 5:23 | 5:23 | faster than 49% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 4:59 | 5:15 | faster than 64% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 4:54 | 5:13 | faster than 67% |
| Sandbag lunges: | 2:00 | 3:43 | faster than 99% |
| Run 8: | 4:49 | 5:15 | faster than 70% |
| Wall balls: | 3:50 | 4:06 | faster than 65% |
| Roxzone: | 8:03 | 7:02 | faster than 28% |
| Runs (8 km) | 39:34 | 42:48 | faster than 68% |
| Stations (8) | 25:42 | ||
| Finish | 1:13:14 | 1:17:37 | 126th of 367 · faster than 65% |
128th of 194 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:35 | faster than 39% |
| SkiErg: | 4:11 | 4:12 | faster than 52% |
| Run 2: | 3:59 | 3:48 | faster than 41% |
| Sled push: | 3:36 | 3:18 | faster than 35% |
| Run 3: | 4:21 | 4:03 | faster than 35% |
| Sled pull: | 5:49 | 5:12 | faster than 36% |
| Run 4: | 4:20 | 4:05 | faster than 36% |
| Burpee broad jump: | 4:22 | 3:49 | faster than 35% |
| Run 5: | 4:33 | 4:11 | faster than 32% |
| Row: | 4:35 | 4:25 | faster than 27% |
| Run 6: | 4:36 | 4:06 | faster than 26% |
| Farmers carry: | 2:02 | 2:13 | faster than 62% |
| Run 7: | 4:46 | 4:12 | faster than 21% |
| Sandbag lunges: | 5:31 | 4:35 | faster than 27% |
| Run 8: | 6:17 | 4:39 | faster than 12% |
| Wall balls: | 6:14 | 5:56 | faster than 45% |
| Roxzone: | 9:49 | 7:55 | faster than 22% |
| Runs (8 km) | 37:34 | 33:50 | faster than 30% |
| Stations (8) | 36:20 | ||
| Finish | 1:23:40 | 1:16:27 | 128th of 194 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mostafa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Istanbul 2026 · best of 2 | 4:17 |
| Sled push | 3:36 | Istanbul 2026 · best of 2 | 3:45 |
| Sled pull | 5:48 | Athens 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:22 | Istanbul 2026 · best of 2 | 4:25 |
| Row | 4:22 | Athens 2026 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Athens 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Athens 2026 · best of 2 | 5:03 |
| Wall balls | 5:10 | Athens 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:34 | Istanbul 2026 · best of 2 | 36:58 |
| Roxzone | 7:16 | Athens 2026 · best of 2 | 6:13 |
How to read
Each station's best across Mostafa's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sally Amr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 207 Pro Men
Shape of the race
This chart shows where Mostafa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Mostafa: faster than |
|---|---|
| Ski | 34% |
| Push | 36% |
| Pull | 27% |
| BBJ | 34% |
| Row | 51% |
| Carry | 61% |
| Lunges | 41% |
| Wall balls | 61% |
| Roxzone | 20% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mostafa beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mostafa's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mostafa against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mostafa: 37:51 running, 34:10 at the stations and 7:16 in the roxzone; the longest station was the sled pull (5:48).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Mostafa | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:35 |
| SkiErg | 4:16 | 4:09 |
| Run 2 | 4:05 | 3:56 |
| Sled push | 3:38 | 3:21 |
| Run 3 | 4:33 | 4:10 |
| Sled pull | 5:48 | 4:46 |
| Run 4 | 4:44 | 4:13 |
| Burpee broad jump | 4:24 | 3:57 |
| Run 5 | 4:33 | 4:15 |
| Row | 4:22 | 4:22 |
| Run 6 | 4:38 | 4:09 |
| Farmers carry | 1:51 | 1:56 |
| Run 7 | 5:12 | 4:13 |
| Sandbag lunges | 4:40 | 4:23 |
| Run 8 | 5:17 | 4:21 |
| Wall balls | 5:10 | 5:39 |
| Roxzone | 7:16 | 5:46 |
| Finish | 1:19:11 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Pro Men finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
