RSA Morne Kemp
1 HYROX race over 1 season. Best Open Men time: 1:29:03 at Cape Town 2026.
1 result at 1 race
245th of 717 Open Men (faster than 65%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:03 | faster than 79% |
| SkiErg: | 4:14 | 4:32 | faster than 81% |
| Run 2: | 5:03 | 5:38 | faster than 74% |
| Sled push: | 3:06 | 3:11 | faster than 54% |
| Run 3: | 5:15 | 6:13 | faster than 81% |
| Sled pull: | 4:46 | 5:26 | faster than 70% |
| Run 4: | 5:26 | 6:11 | faster than 72% |
| Burpee broad jump: | 5:16 | 6:26 | faster than 72% |
| Run 5: | 5:48 | 6:25 | faster than 68% |
| Row: | 5:13 | 5:05 | faster than 41% |
| Run 6: | 5:33 | 6:10 | faster than 70% |
| Farmers carry: | 2:26 | 2:18 | faster than 40% |
| Run 7: | 5:39 | 6:12 | faster than 66% |
| Sandbag lunges: | 5:34 | 5:47 | faster than 55% |
| Run 8: | 6:31 | 7:00 | faster than 61% |
| Wall balls: | 9:09 | 8:08 | faster than 36% |
| Roxzone: | 6:48 | 6:51 | faster than 50% |
| Runs (8 km) | 42:35 | 48:46 | faster than 74% |
| Stations (8) | 39:44 | ||
| Finish | 1:29:03 | 1:37:27 | 245th of 717 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Morne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Morne: faster than |
|---|---|
| Ski | 82% |
| Push | 54% |
| Pull | 70% |
| BBJ | 73% |
| Row | 41% |
| Carry | 41% |
| Lunges | 55% |
| Wall balls | 36% |
| Roxzone | 51% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morne beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morne's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morne: 42:39 running, 39:44 at the stations and 6:48 in the roxzone; the longest station was the wall balls (9:09).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Morne | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:03 |
| SkiErg | 4:14 | 4:32 |
| Run 2 | 5:03 | 5:38 |
| Sled push | 3:06 | 3:11 |
| Run 3 | 5:15 | 6:13 |
| Sled pull | 4:46 | 5:26 |
| Run 4 | 5:26 | 6:11 |
| Burpee broad jump | 5:16 | 6:26 |
| Run 5 | 5:48 | 6:25 |
| Row | 5:13 | 5:05 |
| Run 6 | 5:33 | 6:10 |
| Farmers carry | 2:26 | 2:18 |
| Run 7 | 5:39 | 6:12 |
| Sandbag lunges | 5:34 | 5:47 |
| Run 8 | 6:31 | 7:00 |
| Wall balls | 9:09 | 8:08 |
| Roxzone | 6:48 | 6:51 |
| Finish | 1:29:03 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
