Athlete · Doubles Mixed · team U29 ·

GER

Moritz Riedel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:35 at Frankfurt 2024.

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Doubles Mixed time1:23:35Frankfurt 2024

Doubles Mixed place545thof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Jolina Rahn, Moritz Riedelwhole field →	Doubles Mixed · team U29	1:23:35	545th of 861173rd of 283 aged U29	48:08	27:46	7:46	View results	See splits Hide splits SkiErg4:27faster than 46%Sled push2:05faster than 35%Sled pull3:16fastest 43%Burpee broad jump2:41fastest 15%Row4:43faster than 36%Farmers carry1:46faster than 36%Sandbag lunges4:10faster than 27%Wall balls4:38faster than 31%Runs (8 km)48:08faster than 32%Roxzone7:46faster than 29%Run 14:57faster than 41%Run 25:52faster than 25%Run 36:03faster than 30%Run 46:03faster than 33%Run 56:10faster than 33%Run 66:03faster than 34%Run 76:09faster than 34%Run 86:55faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jolina Rahn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moritzedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 36%

Sled pull faster than 57%

Burpee broad jump faster than 85%

Row faster than 37%

Farmers carry faster than 37%

Sandbag lunges faster than 28%

Wall balls faster than 31%

Roxzone faster than 29%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:07 slower

Sled pull 0:06 faster

Burpee broad jump 0:43 faster

Row 0:08 slower

Farmers carry 0:07 slower

Sandbag lunges 0:33 slower

Wall balls 0:21 slower

Roxzone 1:02 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moritz against the typical Doubles Mixed finisher

Moritz1:23:35

4:574:275:522:056:033:166:032:416:104:436:031:466:094:106:554:387:46

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:02 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up