GER Moritz Nowak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:48 at Madrid 2025.
1 result at 1 race
1,085th of 1,918 Doubles Men (faster than 43%). Against the 58 who finished around 1:15:27: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:43). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:44 | faster than 17% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 5:21 | 4:49 | faster than 20% |
| Sled push: | 1:34 | 1:54 | faster than 93% |
| Run 3: | 5:40 | 5:06 | faster than 20% |
| Sled pull: | 2:42 | 3:10 | faster than 86% |
| Run 4: | 5:38 | 5:06 | faster than 23% |
| Burpee broad jump: | 2:55 | 3:10 | faster than 66% |
| Run 5: | 5:45 | 5:15 | faster than 25% |
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 5:31 | 5:09 | faster than 31% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 5:19 | 5:06 | faster than 37% |
| Sandbag lunges: | 2:57 | 3:30 | faster than 84% |
| Run 8: | 6:14 | 5:49 | faster than 33% |
| Wall balls: | 4:06 | 4:13 | faster than 59% |
| Roxzone: | 6:20 | 6:15 | faster than 47% |
| Runs (8 km) | 44:47 | 41:14 | faster than 26% |
| Stations (8) | 24:46 | ||
| Finish | 1:15:48 | 1:14:13 | 1085th of 1,918 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Kürzinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,918 Doubles Men
Shape of the race
This chart shows where Moritz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Moritz: faster than |
|---|---|
| Ski | 48% |
| Push | 93% |
| Pull | 86% |
| BBJ | 67% |
| Row | 48% |
| Carry | 46% |
| Lunges | 85% |
| Wall balls | 59% |
| Roxzone | 48% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moritz beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moritz's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moritz against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moritz: 44:51 running, 24:47 at the stations and 6:20 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:34).Below, Typical Doubles Men: 41:04 running, 26:25 at the stations and 6:15 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Moritz | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 4:44 |
| SkiErg | 4:18 | 4:17 |
| Run 2 | 5:21 | 4:49 |
| Sled push | 1:34 | 1:54 |
| Run 3 | 5:40 | 5:06 |
| Sled pull | 2:42 | 3:10 |
| Run 4 | 5:38 | 5:06 |
| Burpee broad jump | 2:55 | 3:10 |
| Run 5 | 5:45 | 5:15 |
| Row | 4:28 | 4:27 |
| Run 6 | 5:31 | 5:09 |
| Farmers carry | 1:46 | 1:44 |
| Run 7 | 5:19 | 5:06 |
| Sandbag lunges | 2:57 | 3:30 |
| Run 8 | 6:14 | 5:49 |
| Wall balls | 4:06 | 4:13 |
| Roxzone | 6:20 | 6:15 |
| Finish | 1:15:48 | 1:14:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
