USA Morgen Gallagher
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:26 at Boston 2025.
1 result at 1 race
160th of 1,259 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:11:24: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:42 | faster than 92% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:14 | 5:25 | faster than 94% |
| Sled push: | 1:26 | 1:59 | faster than 98% |
| Run 3: | 4:40 | 5:42 | faster than 89% |
| Sled pull: | 3:25 | 4:15 | faster than 87% |
| Run 4: | 4:52 | 5:45 | faster than 84% |
| Burpee broad jump: | 3:41 | 3:21 | faster than 36% |
| Run 5: | 4:53 | 5:51 | faster than 85% |
| Row: | 4:41 | 4:46 | faster than 58% |
| Run 6: | 4:57 | 5:46 | faster than 81% |
| Farmers carry: | 1:52 | 1:49 | faster than 43% |
| Run 7: | 4:47 | 5:43 | faster than 86% |
| Sandbag lunges: | 3:13 | 3:49 | faster than 78% |
| Run 8: | 5:08 | 6:07 | faster than 83% |
| Wall balls: | 4:09 | 4:54 | faster than 81% |
| Roxzone: | 5:09 | 6:08 | faster than 77% |
| Runs (8 km) | 38:46 | 47:06 | faster than 88% |
| Stations (8) | 26:36 | ||
| Finish | 1:10:26 | 1:23:07 | 160th of 1,259 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mike Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
This chart shows where Morgen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Morgen: faster than |
|---|---|
| Ski | 81% |
| Push | 99% |
| Pull | 88% |
| BBJ | 36% |
| Row | 59% |
| Carry | 43% |
| Lunges | 78% |
| Wall balls | 81% |
| Roxzone | 77% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgen beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgen's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:20 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgen: 38:47 running, 26:36 at the stations and 5:09 in the roxzone; the longest station was the row (4:41) and the shortest the sled push (1:26).Below, Typical Doubles Mixed: 47:01 running, 29:16 at the stations and 6:08 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Morgen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:17 | 6:42 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 4:14 | 5:25 |
| Sled push | 1:26 | 1:59 |
| Run 3 | 4:40 | 5:42 |
| Sled pull | 3:25 | 4:15 |
| Run 4 | 4:52 | 5:45 |
| Burpee broad jump | 3:41 | 3:21 |
| Run 5 | 4:53 | 5:51 |
| Row | 4:41 | 4:46 |
| Run 6 | 4:57 | 5:46 |
| Farmers carry | 1:52 | 1:49 |
| Run 7 | 4:47 | 5:43 |
| Sandbag lunges | 3:13 | 3:49 |
| Run 8 | 5:08 | 6:07 |
| Wall balls | 4:09 | 4:54 |
| Roxzone | 5:09 | 6:08 |
| Finish | 1:10:26 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
