FRA Morgane Abidos
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:00 (Nice 2024) · Doubles Mixed 1:26:43 (Marseille 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Marseille 2024 7 Dec 2024team: Joris Girard, Morgane Abidoswhat the whole field did → | Doubles Mixed · team U29 | 1:26:43 | 677th of 855 | 45:39 | 32:46 | 8:23 | splitsSkiErg4:31Sled push2:00Sled pull5:06Burpee broad jump4:11Row4:51Farmers carry1:42Sandbag lunges5:20Wall balls5:05Run 16:54Run 25:05Run 35:35Run 45:40Run 55:16Run 65:40Run 75:32Run 86:01Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Open Women · 25-29 | 1:47:00 | 208th of 276 | 49:09 | 49:45 | 8:11 | splitsSkiErg5:44Sled push2:41Sled pull9:13Burpee broad jump8:27Row5:59Farmers carry2:05Sandbag lunges7:12Wall balls8:24Run 15:36Run 25:28Run 36:20Run 46:15Run 56:32Run 65:55Run 75:57Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 276 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgane against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:19 against the typical Open Women finisher at Nice 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
