USA Morgan Rustad
5 HYROX races over 1 season: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgan Rustad at each race, oldest on the left; lower is faster.The best was 1:31:08 at Atlanta (Oct 2025); Morgan Rustad was 6:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Women | 1:31:08 |
| Phoenix | Feb 2026 | Doubles Women | 1:42:39 |
| Las Vegas | Feb 2026 | Doubles Women | 1:37:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
777th of 1,320 Open Women (faster than 41%). Against the 40 who finished around 1:43:33: most time gained on sled pull (1:18), most lost on the eight runs (4:37). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 8:01 | 6:46 | faster than 16% |
| SkiErg: | 5:12 | 5:30 | faster than 75% |
| Run 2: | 6:34 | 5:35 | faster than 18% |
| Sled push: | 2:53 | 3:07 | faster than 64% |
| Run 3: | 6:37 | 5:58 | faster than 29% |
| Sled pull: | 5:46 | 6:36 | faster than 70% |
| Run 4: | 6:41 | 5:57 | faster than 27% |
| Burpee broad jump: | 6:06 | 6:32 | faster than 59% |
| Run 5: | 6:48 | 6:03 | faster than 28% |
| Row: | 5:17 | 5:36 | faster than 79% |
| Run 6: | 6:38 | 5:55 | faster than 30% |
| Farmers carry: | 2:05 | 2:21 | faster than 73% |
| Run 7: | 6:39 | 5:53 | faster than 28% |
| Sandbag lunges: | 4:20 | 5:20 | faster than 77% |
| Run 8: | 6:53 | 6:10 | faster than 32% |
| Wall balls: | 8:30 | 6:45 | faster than 26% |
| Roxzone: | 8:05 | 7:25 | faster than 38% |
| Runs (8 km) | 54:47 | 48:29 | faster than 26% |
| Stations (8) | 40:09 | ||
| Finish | 1:42:58 | 1:38:44 | 777th of 1,320 · faster than 41% |
1,188th of 1,899 Doubles Women (faster than 37%). Against the 57 who finished around 1:38:51: most time gained on sled pull (0:54), most lost on wall balls (1:04). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:16 | faster than 45% |
| SkiErg: | 4:55 | 5:02 | faster than 62% |
| Run 2: | 6:52 | 6:26 | faster than 32% |
| Sled push: | 2:07 | 2:03 | faster than 42% |
| Run 3: | 7:08 | 6:42 | faster than 34% |
| Sled pull: | 3:41 | 4:16 | faster than 78% |
| Run 4: | 7:19 | 6:47 | faster than 31% |
| Burpee broad jump: | 4:42 | 4:11 | faster than 32% |
| Run 5: | 7:43 | 6:56 | faster than 28% |
| Row: | 5:01 | 5:20 | faster than 79% |
| Run 6: | 7:40 | 6:55 | faster than 28% |
| Farmers carry: | 1:50 | 1:52 | faster than 54% |
| Run 7: | 7:21 | 6:53 | faster than 36% |
| Sandbag lunges: | 4:25 | 3:46 | faster than 25% |
| Run 8: | 7:20 | 7:02 | faster than 41% |
| Wall balls: | 5:58 | 4:37 | faster than 12% |
| Roxzone: | 9:38 | 8:50 | faster than 36% |
| Runs (8 km) | 55:40 | 52:18 | faster than 34% |
| Stations (8) | 32:39 | ||
| Finish | 1:37:51 | 1:32:48 | 1188th of 1,899 · faster than 37% |
282nd of 400 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:55 | 5:59 | faster than 5% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 6:58 | 5:33 | faster than 12% |
| Sled push: | 2:08 | 2:30 | faster than 86% |
| Run 3: | 7:18 | 5:55 | faster than 15% |
| Sled pull: | 3:45 | 4:42 | faster than 87% |
| Run 4: | 7:24 | 5:54 | faster than 16% |
| Burpee broad jump: | 3:14 | 3:36 | faster than 67% |
| Run 5: | 7:33 | 6:00 | faster than 16% |
| Row: | 4:53 | 5:13 | faster than 78% |
| Run 6: | 7:19 | 5:58 | faster than 16% |
| Farmers carry: | 1:54 | 1:55 | faster than 53% |
| Run 7: | 7:38 | 6:01 | faster than 16% |
| Sandbag lunges: | 3:57 | 4:02 | faster than 53% |
| Run 8: | 7:18 | 6:08 | faster than 25% |
| Wall balls: | 4:10 | 4:21 | faster than 60% |
| Roxzone: | 5:56 | 5:37 | faster than 45% |
| Runs (8 km) | 59:21 | 47:32 | faster than 17% |
| Stations (8) | 28:29 | ||
| Finish | 1:33:40 | 1:24:51 | 282nd of 400 · faster than 29% |
305th of 598 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:23 | faster than 21% |
| SkiErg: | 4:41 | 5:06 | faster than 90% |
| Run 2: | 6:36 | 5:58 | faster than 25% |
| Sled push: | 1:33 | 1:47 | faster than 83% |
| Run 3: | 6:57 | 6:15 | faster than 27% |
| Sled pull: | 3:24 | 4:33 | faster than 94% |
| Run 4: | 7:15 | 6:19 | faster than 22% |
| Burpee broad jump: | 3:18 | 4:10 | faster than 83% |
| Run 5: | 7:21 | 6:30 | faster than 27% |
| Row: | 4:29 | 5:15 | faster than 98% |
| Run 6: | 7:03 | 6:20 | faster than 28% |
| Farmers carry: | 1:46 | 1:51 | faster than 64% |
| Run 7: | 7:16 | 6:22 | faster than 24% |
| Sandbag lunges: | 3:02 | 3:54 | faster than 90% |
| Run 8: | 7:14 | 6:37 | faster than 34% |
| Wall balls: | 4:14 | 4:30 | faster than 63% |
| Roxzone: | 9:04 | 9:25 | faster than 55% |
| Runs (8 km) | 55:39 | 49:57 | faster than 26% |
| Stations (8) | 26:27 | ||
| Finish | 1:31:08 | 1:30:37 | 305th of 598 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Adriana Cornejo1 race
- KJ Waltrip1 race
- Kristin Waltrip1 race
- Mayra Brack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 75% |
| Push | 64% |
| Pull | 71% |
| BBJ | 60% |
| Row | 79% |
| Carry | 73% |
| Lunges | 78% |
| Wall balls | 26% |
| Roxzone | 38% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Runs (8 km) (6:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 54:51 running, 40:08 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Morgan | Typical Open Women |
|---|---|---|
| Run 1 | 8:01 | 6:46 |
| SkiErg | 5:12 | 5:30 |
| Run 2 | 6:34 | 5:35 |
| Sled push | 2:53 | 3:07 |
| Run 3 | 6:37 | 5:58 |
| Sled pull | 5:46 | 6:36 |
| Run 4 | 6:41 | 5:57 |
| Burpee broad jump | 6:06 | 6:32 |
| Run 5 | 6:48 | 6:03 |
| Row | 5:17 | 5:36 |
| Run 6 | 6:38 | 5:55 |
| Farmers carry | 2:05 | 2:21 |
| Run 7 | 6:39 | 5:53 |
| Sandbag lunges | 4:20 | 5:20 |
| Run 8 | 6:53 | 6:10 |
| Wall balls | 8:30 | 6:45 |
| Roxzone | 8:05 | 7:25 |
| Finish | 1:42:58 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Open Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
