Athlete · Open Women · 30-34 ·

USA

Morgan Rustad

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:42:58 (Miami 2026) · Doubles Women 1:31:08 (Atlanta 2025) · Pro Doubles Women 1:33:40 (Dallas 2025).

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1:42:58 Open Women time · Miami 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

777th of 1,320 Open Women place · Miami 2026 among Open Women finishers there

1:42:58 latest race · Miami 2026 first Open Women race Open Women

Row strongest segment · Miami 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:58Miami 2026 · 1 race Doubles Women1:31:08Atlanta 2025 · 2 races · with Kristin Waltrip Pro Doubles Women1:33:40Dallas 2025 · 1 race · with KJ Waltrip

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:08

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:42:58	777th of 1,320	54:47	40:09	8:05	splits SkiErg5:12Sled push2:53Sled pull5:46Burpee broad jump6:06Row5:17Farmers carry2:05Sandbag lunges4:20Wall balls8:30Run 18:01Run 26:34Run 36:37Run 46:41Run 56:48Run 66:38Run 76:39Run 86:53Full report for this race →
Las Vegas 2026 20 Feb 2026team: Mayra Brack, Morgan Rustadwhat the whole field did →	Doubles Women · team 30-34	1:37:51	1188th of 1,899	55:40	32:39	9:38	splits SkiErg4:55Sled push2:07Sled pull3:41Burpee broad jump4:42Row5:01Farmers carry1:50Sandbag lunges4:25Wall balls5:58Run 14:21Run 26:52Run 37:08Run 47:19Run 57:43Run 67:40Run 77:21Run 87:20Full report for this race →
Dallas 2025 21 Nov 2025team: Morgan Rustad, KJ Waltripwhat the whole field did →	Pro Doubles Women · team 30-34	1:33:40	282nd of 400	59:21	28:29	5:56	splits SkiErg4:28Sled push2:08Sled pull3:45Burpee broad jump3:14Row4:53Farmers carry1:54Sandbag lunges3:57Wall balls4:10Run 17:55Run 26:58Run 37:18Run 47:24Run 57:33Run 67:19Run 77:38Run 87:18Full report for this race →
Atlanta 2025 31 Oct 2025team: Morgan Rustad, Kristin Waltripwhat the whole field did →	Doubles Women · team 30-34	1:31:08	305th of 598	55:39	26:27	9:04	splits SkiErg4:41Sled push1:33Sled pull3:24Burpee broad jump3:18Row4:29Farmers carry1:46Sandbag lunges3:02Wall balls4:14Run 16:01Run 26:36Run 36:57Run 47:15Run 57:21Run 67:03Run 77:16Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Morganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 64%

Sled pull faster than 71%

Burpee broad jump faster than 60%

Row faster than 79%

Farmers carry faster than 73%

Sandbag lunges faster than 78%

Wall balls faster than 26%

Roxzone faster than 38%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:14 faster

Sled pull 0:50 faster

Burpee broad jump 0:26 faster

Row 0:19 faster

Farmers carry 0:16 faster

Sandbag lunges 1:00 faster

Wall balls 1:45 slower

Roxzone 0:40 slower

Runs (8 km) 6:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Morgan against the typical Open Women finisher

Morgan1:42:58

8:015:126:342:536:375:466:416:066:485:176:382:056:394:206:538:308:05

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:45 against the typical Open Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown