USA Morgan Hamler
2 HYROX races over 2 seasons. Best Pro Women time: 1:18:22 at Boston 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgan Hamler at each race, oldest on the left; lower is faster.The best was 1:18:22 at Boston (Sep 2025); Morgan Hamler was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Women | 1:23:23 |
| Boston | Sep 2025 | Pro Women | 1:18:22 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
54th of 159 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:30 | faster than 72% |
| SkiErg: | 4:40 | 4:47 | faster than 67% |
| Run 2: | 4:14 | 4:33 | faster than 69% |
| Sled push: | 2:51 | 3:27 | faster than 84% |
| Run 3: | 4:31 | 4:54 | faster than 67% |
| Sled pull: | 6:42 | 5:50 | faster than 30% |
| Run 4: | 4:36 | 4:49 | faster than 62% |
| Burpee broad jump: | 4:29 | 4:46 | faster than 61% |
| Run 5: | 4:45 | 5:00 | faster than 61% |
| Row: | 4:51 | 5:00 | faster than 65% |
| Run 6: | 4:49 | 4:55 | faster than 55% |
| Farmers carry: | 1:58 | 2:20 | faster than 79% |
| Run 7: | 4:56 | 4:58 | faster than 52% |
| Sandbag lunges: | 3:50 | 4:46 | faster than 82% |
| Run 8: | 5:09 | 5:23 | faster than 57% |
| Wall balls: | 6:14 | 6:10 | faster than 47% |
| Roxzone: | 4:49 | 5:14 | faster than 63% |
| Runs (8 km) | 38:04 | 40:04 | faster than 62% |
| Stations (8) | 35:35 | ||
| Finish | 1:18:22 | 1:22:38 | 54th of 159 · faster than 66% |
71st of 190 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:48 | 4:50 | faster than 57% |
| Run 2: | — | ||
| Sled push: | 3:15 | 3:15 | faster than 50% |
| Run 3: | — | ||
| Sled pull: | 6:04 | 4:38 | faster than 14% |
| Run 4: | — | ||
| Burpee broad jump: | 5:17 | 4:59 | faster than 40% |
| Run 5: | — | ||
| Row: | 4:55 | 5:07 | faster than 73% |
| Run 6: | — | ||
| Farmers carry: | 2:11 | 2:40 | faster than 82% |
| Run 7: | — | ||
| Sandbag lunges: | 4:05 | 5:27 | faster than 88% |
| Run 8: | — | ||
| Wall balls: | 6:19 | 6:20 | faster than 50% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 36:54 | ||
| Finish | 1:23:23 | 1:28:33 | 71st of 190 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Morgan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Boston 2025 · best of 2 | 4:53 |
| Sled push | 2:51 | Boston 2025 · best of 2 | 3:56 |
| Sled pull | 6:04 | New York 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:29 | Boston 2025 · best of 2 | 5:12 |
| Row | 4:51 | Boston 2025 · best of 2 | 5:07 |
| Farmers carry | 1:58 | Boston 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:50 | Boston 2025 · best of 2 | 5:10 |
| Wall balls | 6:14 | Boston 2025 · best of 2 | 6:18 |
| Runs (8 km) | 38:04 | Boston 2025 | 40:26 |
| Roxzone | 4:49 | Boston 2025 | 6:34 |
How to read
Each station's best across Morgan's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 159 Pro Women
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 68% |
| Push | 84% |
| Pull | 30% |
| BBJ | 61% |
| Row | 66% |
| Carry | 79% |
| Lunges | 82% |
| Wall balls | 47% |
| Roxzone | 63% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 38:08 running, 35:35 at the stations and 4:49 in the roxzone; the longest station was the sled pull (6:42).Below, Typical Pro Women: 40:02 running, 37:06 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Morgan | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 5:30 |
| SkiErg | 4:40 | 4:47 |
| Run 2 | 4:14 | 4:33 |
| Sled push | 2:51 | 3:27 |
| Run 3 | 4:31 | 4:54 |
| Sled pull | 6:42 | 5:50 |
| Run 4 | 4:36 | 4:49 |
| Burpee broad jump | 4:29 | 4:46 |
| Run 5 | 4:45 | 5:00 |
| Row | 4:51 | 5:00 |
| Run 6 | 4:49 | 4:55 |
| Farmers carry | 1:58 | 2:20 |
| Run 7 | 4:56 | 4:58 |
| Sandbag lunges | 3:50 | 4:46 |
| Run 8 | 5:09 | 5:23 |
| Wall balls | 6:14 | 6:10 |
| Roxzone | 4:49 | 5:14 |
| Finish | 1:18:22 | 1:22:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Pro Women finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
