FRA Morgan Girot
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:22:54 (Nice 2024) · Doubles Men 1:01:08 (Toulouse 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2025 8 Feb 2025team: Clement Viyer, Morgan Girotwhat the whole field did → | Doubles Men · team 30-39 | 1:01:08 | top 5% 44/954 | 34:03 | 22:14 | 5:06 | splitsSkiErg3:42Sled push1:42Sled pull2:49Burpee broad jump2:25Row4:02Farmers carry1:25Sandbag lunges2:43Wall balls3:26Run 14:48Run 24:01Run 34:26Run 44:12Run 54:13Run 64:14Run 74:10Run 84:02Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:22:54 | top 35% 54/158 | 34:37 | 41:44 | 6:37 | splitsSkiErg4:08Sled push4:08Sled pull13:35Burpee broad jump3:38Row4:33Farmers carry2:34Sandbag lunges4:03Wall balls5:05Run 14:23Run 24:08Run 34:13Run 44:26Run 54:21Run 64:21Run 74:18Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 158 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:20 against the typical Pro Men finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
