USA Morgan Dake
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgan Dake at each race, oldest on the left; lower is faster.The best was 1:42:14 at Phoenix (Jan 2026); Morgan Dake was 11:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:42:14 |
| New York | May 2026 | Open Women | 1:53:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
3,033rd of 4,639 Open Women (faster than 34%). Against the 139 who finished around 1:53:04: most time gained on wall balls (1:19), most lost on burpee broad jump (3:28). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:04 | faster than 53% |
| SkiErg: | 5:35 | 5:21 | faster than 33% |
| Run 2: | 6:15 | 5:47 | faster than 34% |
| Sled push: | 3:22 | 2:51 | faster than 23% |
| Run 3: | 6:27 | 6:03 | faster than 37% |
| Sled pull: | 5:40 | 5:47 | faster than 53% |
| Run 4: | 6:17 | 6:10 | faster than 46% |
| Burpee broad jump: | 11:50 | 7:20 | faster than 10% |
| Run 5: | 6:25 | 6:29 | faster than 52% |
| Row: | 5:39 | 5:41 | faster than 52% |
| Run 6: | 6:19 | 6:18 | faster than 49% |
| Farmers carry: | 2:35 | 2:40 | faster than 56% |
| Run 7: | 6:25 | 6:18 | faster than 46% |
| Sandbag lunges: | 7:51 | 5:50 | faster than 17% |
| Run 8: | 10:28 | 8:10 | faster than 23% |
| Wall balls: | 7:15 | 7:33 | faster than 54% |
| Roxzone: | 9:06 | 7:57 | faster than 33% |
| Runs (8 km) | 54:31 | 51:48 | faster than 40% |
| Stations (8) | 49:47 | ||
| Finish | 1:53:21 | 1:43:35 | 3033rd of 4,639 · faster than 34% |
2,894th of 4,847 Doubles Mixed (faster than 40%). Against the 148 who finished around 1:32:02: most time gained on the eight runs (2:10), most lost on sled pull (1:02). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:02 | faster than 61% |
| SkiErg: | 4:39 | 4:22 | faster than 23% |
| Run 2: | 5:50 | 5:36 | faster than 41% |
| Sled push: | 2:41 | 2:17 | faster than 21% |
| Run 3: | 5:57 | 5:54 | faster than 48% |
| Sled pull: | 5:13 | 3:54 | faster than 10% |
| Run 4: | 5:52 | 5:59 | faster than 54% |
| Burpee broad jump: | 4:57 | 3:37 | faster than 14% |
| Run 5: | 6:04 | 6:11 | faster than 54% |
| Row: | 5:29 | 4:51 | faster than 11% |
| Run 6: | 5:56 | 6:04 | faster than 55% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 6:17 | 6:06 | faster than 44% |
| Sandbag lunges: | 4:55 | 4:17 | faster than 29% |
| Run 8: | 7:48 | 7:39 | faster than 47% |
| Wall balls: | 4:48 | 4:52 | faster than 52% |
| Roxzone: | 7:48 | 6:50 | faster than 35% |
| Runs (8 km) | 49:26 | 49:49 | faster than 51% |
| Stations (8) | 34:42 | ||
| Finish | 1:31:52 | 1:27:55 | 2894th of 4,847 · faster than 40% |
760th of 1,180 Open Women (faster than 35%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:33 | faster than 29% |
| SkiErg: | 5:39 | 5:13 | faster than 18% |
| Run 2: | 5:46 | 5:32 | faster than 39% |
| Sled push: | 3:07 | 2:32 | faster than 15% |
| Run 3: | 6:13 | 5:48 | faster than 32% |
| Sled pull: | 5:19 | 5:23 | faster than 52% |
| Run 4: | 6:13 | 5:50 | faster than 35% |
| Burpee broad jump: | 8:22 | 6:36 | faster than 26% |
| Run 5: | 6:29 | 6:05 | faster than 36% |
| Row: | 5:51 | 5:35 | faster than 31% |
| Run 6: | 6:17 | 5:59 | faster than 37% |
| Farmers carry: | 2:23 | 2:10 | faster than 33% |
| Run 7: | 6:32 | 6:00 | faster than 32% |
| Sandbag lunges: | 5:32 | 5:17 | faster than 43% |
| Run 8: | 7:00 | 6:27 | faster than 35% |
| Wall balls: | 7:38 | 6:41 | faster than 35% |
| Roxzone: | 8:02 | 7:14 | faster than 34% |
| Runs (8 km) | 50:24 | 47:30 | faster than 35% |
| Stations (8) | 43:51 | ||
| Finish | 1:42:14 | 1:35:18 | 760th of 1,180 · faster than 35% |
936th of 1,529 Doubles Women (faster than 38%). Against the 46 who finished around 1:34:04: most time gained on farmers carry (0:25), most lost on the roxzone (1:02). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:46 | faster than 31% |
| SkiErg: | 4:55 | 4:44 | faster than 30% |
| Run 2: | 6:19 | 6:09 | faster than 43% |
| Sled push: | 1:50 | 1:53 | faster than 59% |
| Run 3: | 6:26 | 6:27 | faster than 51% |
| Sled pull: | 4:39 | 4:23 | faster than 36% |
| Run 4: | 6:48 | 6:31 | faster than 39% |
| Burpee broad jump: | 4:59 | 4:15 | faster than 28% |
| Run 5: | 6:45 | 6:37 | faster than 46% |
| Row: | 5:41 | 5:31 | faster than 37% |
| Run 6: | 6:52 | 6:32 | faster than 37% |
| Farmers carry: | 1:32 | 1:52 | faster than 90% |
| Run 7: | 6:46 | 6:35 | faster than 43% |
| Sandbag lunges: | 4:01 | 3:45 | faster than 39% |
| Run 8: | 7:02 | 6:43 | faster than 41% |
| Wall balls: | 4:58 | 4:30 | faster than 32% |
| Roxzone: | 7:52 | 6:34 | faster than 26% |
| Runs (8 km) | 54:09 | 52:42 | faster than 42% |
| Stations (8) | 32:35 | ||
| Finish | 1:34:31 | 1:30:39 | 936th of 1,529 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Morgan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:07 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 5:19 | Phoenix 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:22 | Phoenix 2026 · best of 2 | 6:46 |
| Row | 5:39 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | Phoenix 2026 · best of 2 | 5:13 |
| Wall balls | 7:15 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:24 | Phoenix 2026 · best of 2 | 46:44 |
| Roxzone | 8:02 | Phoenix 2026 · best of 2 | 7:57 |
How to read
Each station's best across Morgan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Madison Cruse1 race
- Samuel Dake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 18% |
| Push | 15% |
| Pull | 53% |
| BBJ | 27% |
| Row | 32% |
| Carry | 34% |
| Lunges | 43% |
| Wall balls | 36% |
| Roxzone | 35% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 50:30 running, 43:51 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Morgan | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:33 |
| SkiErg | 5:39 | 5:13 |
| Run 2 | 5:46 | 5:32 |
| Sled push | 3:07 | 2:32 |
| Run 3 | 6:13 | 5:48 |
| Sled pull | 5:19 | 5:23 |
| Run 4 | 6:13 | 5:50 |
| Burpee broad jump | 8:22 | 6:36 |
| Run 5 | 6:29 | 6:05 |
| Row | 5:51 | 5:35 |
| Run 6 | 6:17 | 5:59 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 6:32 | 6:00 |
| Sandbag lunges | 5:32 | 5:17 |
| Run 8 | 7:00 | 6:27 |
| Wall balls | 7:38 | 6:41 |
| Roxzone | 8:02 | 7:14 |
| Finish | 1:42:14 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Open Women finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
