NED Moreno Conrad
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:50 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Ewald Rafaela, Moreno Conradwhole field → | Doubles Men · team 25-29 | 1:14:50 | 1023rd of 1,738249th of 383 aged 25-29 | 39:36 | 29:03 | 6:16 | View results | See splits Hide splitsSkiErg4:31faster than 2%Sled push2:06faster than 24%Sled pull3:18faster than 49%Burpee broad jump3:14faster than 45%Row4:51faster than 11%Farmers carry1:47faster than 26%Sandbag lunges4:35faster than 9%Wall balls4:41faster than 34%Runs (8 km)39:36fastest 45%Roxzone6:16faster than 44%Run 13:53fastest 46%Run 24:24fastest 27%Run 34:59fastest 45%Run 45:15faster than 43%Run 55:36faster than 33%Run 65:13faster than 48%Run 75:07fastest 47%Run 85:14fastest 31%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Moreno Conrad, Ewald Rafaelawhole field → | Doubles Men · team U29 | 1:19:46 | 917th of 1,384377th of 542 aged U29 | 47:02 | 26:45 | 6:04 | View results | See splits Hide splitsSkiErg4:20faster than 7%Sled push1:37fastest 41%Sled pull2:27fastest 10%Burpee broad jump3:35faster than 38%Row4:54faster than 9%Farmers carry2:09faster than 5%Sandbag lunges3:57faster than 23%Wall balls3:46fastest 41%Runs (8 km)47:02faster than 31%Roxzone6:04faster than 49%Run 15:26faster than 46%Run 25:22faster than 34%Run 35:51faster than 28%Run 46:07faster than 20%Run 56:21faster than 23%Run 66:05faster than 22%Run 76:07faster than 21%Run 85:46fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Moreno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:37 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:27 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:14 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:51 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 3:46 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:36 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 6:04 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Moreno's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ewald Rafaela2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moreno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
