FRA Monya Hendriks
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Claudia Marin, Monya Hendrikswhole field → | Doubles Women · team 40-44 | 1:32:13 | 1544th of 2,410118th of 182 aged 40-44 | 51:50 | 32:12 | 8:15 | View results | See splits Hide splitsSkiErg4:55faster than 46%Sled push2:24faster than 41%Sled pull4:50faster than 48%Burpee broad jump4:23faster than 49%Row5:06fastest 38%Farmers carry1:49fastest 44%Sandbag lunges4:20faster than 32%Wall balls4:25faster than 48%Runs (8 km)51:50faster than 25%Roxzone8:15fastest 41%Run 14:58faster than 29%Run 26:18faster than 26%Run 37:07faster than 15%Run 47:25faster than 10%Run 56:31faster than 34%Run 66:23faster than 38%Run 76:34faster than 30%Run 86:36faster than 38%Full report for this race → |
| Nice 2026 12 Feb 2026team: Monya Hendriks, Neguib Zeidourwhole field → | Doubles Mixed · team 35-39 | 1:14:06 | 463rd of 1,61086th of 302 aged 35-39 | 39:29 | 28:51 | 5:50 | View results | See splits Hide splitsSkiErg4:30faster than 33%Sled push2:16faster than 27%Sled pull3:53fastest 48%Burpee broad jump3:08fastest 35%Row4:35fastest 40%Farmers carry1:40fastest 44%Sandbag lunges4:00fastest 49%Wall balls4:49faster than 39%Runs (8 km)39:29fastest 21%Roxzone5:50fastest 38%Run 14:29fastest 10%Run 24:44fastest 26%Run 34:57fastest 21%Run 45:05fastest 29%Run 55:01fastest 20%Run 64:59fastest 22%Run 75:07fastest 25%Run 85:10fastest 30%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Zoé Picard, Monya Hendrikswhole field → | Doubles Women · team 30-39 | 1:44:48 | 839th of 897352nd of 373 aged 30-39 | 1:04:38 | 31:01 | 9:13 | View results | See splits Hide splitsSkiErg4:32fastest 30%Sled push1:50fastest 37%Sled pull4:20faster than 40%Burpee broad jump4:16faster than 38%Row4:56fastest 37%Farmers carry2:01faster than 25%Sandbag lunges4:53faster than 8%Wall balls4:13faster than 40%Runs (8 km)1:04:38faster than 3%Roxzone9:13faster than 16%Run 16:30faster than 6%Run 27:36faster than 4%Run 38:03faster than 5%Run 47:55faster than 5%Run 58:30faster than 3%Run 68:40faster than 2%Run 78:36faster than 3%Run 88:52faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Barcelona 2025 · best of 2 | 4:48 |
| Sled push | 1:50 | Barcelona 2025 · best of 2 | 1:51 |
| Sled pull | 4:20 | Barcelona 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:16 | Barcelona 2025 · best of 2 | 4:17 |
| Row | 4:56 | Barcelona 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Lyon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:20 | Lyon 2026 · best of 2 | 3:47 |
| Wall balls | 4:13 | Barcelona 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:50 | Lyon 2026 · best of 2 | 49:12 |
| Roxzone | 8:15 | Lyon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Monya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Claudia Marin1 race
- Neguib Zeidour1 race
- Zoé Picard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
