Athlete · Open Women · 30-34 ·

GER

Monja Essert

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:40 (Karlsruhe 2025) · Pro Doubles Women 1:33:11 (Stuttgart 2025).

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1:34:40 Open Women time · Karlsruhe 2025 also raced Pro Doubles Women: each has its own best below

285th of 512 Open Women place · Karlsruhe 2025 among Open Women finishers there

1:33:11 latest race · Stuttgart 2025 first Pro Doubles Women race Pro Doubles Women with Sarah Seemann

Sled push strongest segment · Karlsruhe 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:40Karlsruhe 2025 · 1 race Pro Doubles Women1:33:11Stuttgart 2025 · 1 race · with Sarah Seemann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Sarah Seemann, Monja Essertwhat the whole field did →	Pro Doubles Women · team 30-34	1:33:11	171st of 215	49:01	33:06	11:09	splits SkiErg4:30Sled push1:56Sled pull4:08Burpee broad jump4:20Row4:47Farmers carry2:06Sandbag lunges5:27Wall balls5:52Run 16:24Run 25:36Run 35:46Run 46:04Run 56:06Run 66:13Run 76:16Run 86:39Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	1:34:40	285th of 512	49:18	38:27	6:59	splits SkiErg4:54Sled push1:47Sled pull5:16Burpee broad jump6:53Row5:21Farmers carry1:55Sandbag lunges6:04Wall balls6:17Run 14:28Run 26:00Run 36:15Run 46:12Run 56:32Run 66:17Run 76:35Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 98%

Sled pull faster than 51%

Burpee broad jump faster than 37%

Row faster than 46%

Farmers carry faster than 66%

Sandbag lunges faster than 20%

Wall balls faster than 42%

Roxzone faster than 35%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:48 faster

Sled pull level

Burpee broad jump 0:35 slower

Row 0:04 slower

Farmers carry 0:09 faster

Sandbag lunges 1:15 slower

Wall balls 0:21 slower

Roxzone 0:36 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monja against the typical Open Women finisher

Monja1:34:40

4:284:546:001:476:155:166:126:536:325:216:171:556:356:047:036:176:59

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:15 against the typical Open Women finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown