NED Monique Schoenmakers
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,126th of 1,366 Doubles Women (faster than 17%). Against the 41 who finished around 1:41:17: most time gained on wall balls (1:03), most lost on the eight runs (2:26). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 4:40 | faster than 6% |
| SkiErg: | 4:28 | 4:42 | faster than 81% |
| Run 2: | 6:56 | 6:00 | faster than 16% |
| Sled push: | 1:47 | 1:50 | faster than 58% |
| Run 3: | 7:00 | 6:17 | faster than 24% |
| Sled pull: | 4:45 | 4:08 | faster than 18% |
| Run 4: | 7:08 | 6:23 | faster than 23% |
| Burpee broad jump: | 5:04 | 4:45 | faster than 40% |
| Run 5: | 7:14 | 6:28 | faster than 24% |
| Row: | 5:10 | 5:14 | faster than 58% |
| Run 6: | 7:05 | 6:27 | faster than 27% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 7:08 | 6:26 | faster than 25% |
| Sandbag lunges: | 6:08 | 3:50 | faster than 3% |
| Run 8: | 10:06 | 6:48 | faster than 2% |
| Wall balls: | 4:22 | 4:24 | faster than 51% |
| Roxzone: | 10:47 | 8:30 | faster than 14% |
| Runs (8 km) | 58:16 | 49:39 | faster than 14% |
| Stations (8) | 33:39 | ||
| Finish | 1:42:36 | 1:29:13 | 1126th of 1,366 · faster than 17% |
1,359th of 1,879 Open Women (faster than 27%). Against the 56 who finished around 1:46:13: most time gained on wall balls (1:26), most lost on the roxzone (1:41). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:39 | faster than 39% |
| SkiErg: | 5:41 | 5:27 | faster than 30% |
| Run 2: | 7:04 | 5:28 | faster than 8% |
| Sled push: | 2:32 | 2:41 | faster than 60% |
| Run 3: | 5:58 | 5:46 | faster than 41% |
| Sled pull: | 5:35 | 5:15 | faster than 39% |
| Run 4: | 6:37 | 5:51 | faster than 22% |
| Burpee broad jump: | 9:30 | 7:04 | faster than 17% |
| Run 5: | 6:24 | 5:54 | faster than 31% |
| Row: | 5:33 | 5:29 | faster than 45% |
| Run 6: | 5:58 | 5:51 | faster than 45% |
| Farmers carry: | 2:26 | 2:20 | faster than 43% |
| Run 7: | 6:31 | 5:54 | faster than 27% |
| Sandbag lunges: | 6:29 | 5:11 | faster than 20% |
| Run 8: | 8:06 | 6:57 | faster than 25% |
| Wall balls: | 6:36 | 6:54 | faster than 57% |
| Roxzone: | 10:43 | 8:01 | faster than 14% |
| Runs (8 km) | 52:26 | 47:37 | faster than 28% |
| Stations (8) | 44:22 | ||
| Finish | 1:47:27 | 1:36:50 | 1359th of 1,879 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 30% |
| Push | 61% |
| Pull | 40% |
| BBJ | 18% |
| Row | 45% |
| Carry | 43% |
| Lunges | 20% |
| Wall balls | 58% |
| Roxzone | 14% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 52:31 running, 44:21 at the stations and 10:43 in the roxzone; the longest station was the burpee broad jumps (9:30).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Monique | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:39 |
| SkiErg | 5:41 | 5:27 |
| Run 2 | 7:04 | 5:28 |
| Sled push | 2:32 | 2:41 |
| Run 3 | 5:58 | 5:46 |
| Sled pull | 5:35 | 5:15 |
| Run 4 | 6:37 | 5:51 |
| Burpee broad jump | 9:30 | 7:04 |
| Run 5 | 6:24 | 5:54 |
| Row | 5:33 | 5:29 |
| Run 6 | 5:58 | 5:51 |
| Farmers carry | 2:26 | 2:20 |
| Run 7 | 6:31 | 5:54 |
| Sandbag lunges | 6:29 | 5:11 |
| Run 8 | 8:06 | 6:57 |
| Wall balls | 6:36 | 6:54 |
| Roxzone | 10:43 | 8:01 |
| Finish | 1:47:27 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
