USA Monique Rutkin
1 HYROX race over 1 season. Best Open Women time: 1:38:54 at Anaheim 2024.
1 result at 1 race
196th of 405 Open Women (faster than 51%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 7:58 | 7:46 | faster than 42% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 5:33 | 5:30 | faster than 48% |
| Sled push: | 2:47 | 2:56 | faster than 59% |
| Run 3: | 5:58 | 5:47 | faster than 42% |
| Sled pull: | 6:21 | 5:53 | faster than 38% |
| Run 4: | 6:22 | 5:49 | faster than 32% |
| Burpee broad jump: | 5:23 | 6:54 | faster than 73% |
| Run 5: | 6:13 | 5:59 | faster than 43% |
| Row: | 5:22 | 5:33 | faster than 66% |
| Run 6: | 6:32 | 5:57 | faster than 34% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 6:06 | 5:56 | faster than 45% |
| Sandbag lunges: | 5:04 | 5:23 | faster than 58% |
| Run 8: | 6:22 | 6:52 | faster than 60% |
| Wall balls: | 6:45 | 6:22 | faster than 40% |
| Roxzone: | 8:58 | 8:36 | faster than 46% |
| Runs (8 km) | 51:00 | 49:51 | faster than 45% |
| Stations (8) | 39:01 | ||
| Finish | 1:38:54 | 1:39:28 | 196th of 405 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2024, against 405 Open Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 55% |
| Push | 59% |
| Pull | 39% |
| BBJ | 73% |
| Row | 66% |
| Carry | 48% |
| Lunges | 58% |
| Wall balls | 40% |
| Roxzone | 47% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:31 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 51:05 running, 39:01 at the stations and 8:58 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 49:36 running, 40:19 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:54).
See the numbers
| Part | Monique | Typical Open Women |
|---|---|---|
| Run 1 | 7:58 | 7:46 |
| SkiErg | 5:11 | 5:13 |
| Run 2 | 5:33 | 5:30 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 5:58 | 5:47 |
| Sled pull | 6:21 | 5:53 |
| Run 4 | 6:22 | 5:49 |
| Burpee broad jump | 5:23 | 6:54 |
| Run 5 | 6:13 | 5:59 |
| Row | 5:22 | 5:33 |
| Run 6 | 6:32 | 5:57 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 6:06 | 5:56 |
| Sandbag lunges | 5:04 | 5:23 |
| Run 8 | 6:22 | 6:52 |
| Wall balls | 6:45 | 6:22 |
| Roxzone | 8:58 | 8:36 |
| Finish | 1:38:54 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Women finisher at Anaheim 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
