Athlete · Doubles Women · team 30-34 ·

RSA

Monique Lyners

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:38:29 at Cape Town 2025.

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1:38:29 best Doubles Women time · Cape Town 2025 2 Doubles Women races

418th of 753 best Doubles Women place · Cape Town 2026 among Doubles Women finishers there

1:42:24 latest race · Cape Town 2026 3:55 slower than the best Doubles Women time Doubles Women with Danielle Lyners

Roxzone strongest segment · Cape Town 2025 faster than 55% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:00 best 1:38:29

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Monique Lyners, Danielle Lynerswhat the whole field did →	Doubles Women · team 30-34	1:42:24	418th of 753	1:00:09	33:51	8:29	splits SkiErg5:01Sled push2:08Sled pull5:48Burpee broad jump4:28Row5:20Farmers carry2:15Sandbag lunges4:31Wall balls4:20Run 17:50Run 27:14Run 37:15Run 47:25Run 57:11Run 67:30Run 77:29Run 88:17Full report for this race →
Cape Town 2025 19 Jul 2025team: Danielle Lyners, Monique Lynerswhat the whole field did →	Doubles Women · team 30-34	1:38:29	416th of 723	56:53	34:16	7:24	splits SkiErg4:52Sled push1:52Sled pull5:26Burpee broad jump4:46Row5:22Farmers carry2:07Sandbag lunges4:27Wall balls5:24Run 14:56Run 27:10Run 37:17Run 47:26Run 57:30Run 67:32Run 77:27Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 43%

Sled pull faster than 21%

Burpee broad jump faster than 45%

Row faster than 52%

Farmers carry faster than 17%

Sandbag lunges faster than 27%

Wall balls faster than 37%

Roxzone faster than 55%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 slower

Sled pull 0:46 slower

Burpee broad jump 0:07 slower

Row 0:02 faster

Farmers carry 0:17 slower

Sandbag lunges 0:36 slower

Wall balls 0:29 slower

Roxzone 0:12 faster

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Doubles Women finisher

Monique1:38:29

4:564:527:101:527:175:267:264:467:305:227:322:077:274:277:395:247:24

Typical Doubles Women1:33:24

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:404:557:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:46 against the typical Doubles Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown