USA Monique Koman
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Roxanne Lavin, Monique Komanwhole field → | Pro Doubles Women · team 35-39 | 1:16:43 | 84th of 23520th of 63 aged 35-39 | 40:23 | 30:30 | 5:54 | View results | See splits Hide splitsSkiErg4:40fastest 50%Sled push2:41faster than 36%Sled pull4:41fastest 37%Burpee broad jump3:15fastest 48%Row4:50fastest 43%Farmers carry1:54faster than 46%Sandbag lunges3:53fastest 50%Wall balls4:36faster than 35%Runs (8 km)40:23fastest 29%Roxzone5:54fastest 45%Run 15:53fastest 35%Run 24:38fastest 29%Run 35:12fastest 37%Run 45:07fastest 35%Run 55:02fastest 30%Run 64:54fastest 27%Run 74:43fastest 21%Run 84:56fastest 28%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Monique Koman, Roxanne Lavinwhole field → | Pro Doubles Women · team 35-39 | 1:18:42 | 62nd of 18914th of 40 aged 35-39 | 40:38 | 32:37 | 5:33 | View results | See splits Hide splitsSkiErg5:07faster than 22%Sled push3:07faster than 28%Sled pull4:36fastest 42%Burpee broad jump3:16fastest 25%Row5:29faster than 28%Farmers carry1:59fastest 43%Sandbag lunges4:24fastest 48%Wall balls4:39faster than 48%Runs (8 km)40:38fastest 24%Roxzone5:33fastest 35%Run 14:43fastest 31%Run 24:39fastest 24%Run 35:23fastest 41%Run 45:10fastest 30%Run 55:03fastest 25%Run 64:56fastest 23%Run 74:46fastest 16%Run 86:00fastest 19%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Monique Koman, Noa Lipszycwhole field → | Doubles Women · team U29 | 1:26:43 | 299th of 68791st of 167 aged U29 | 48:50 | 30:06 | 7:55 | View results | See splits Hide splitsSkiErg4:43fastest 44%Sled push2:06faster than 42%Sled pull4:42faster than 25%Burpee broad jump3:30fastest 26%Row5:30faster than 31%Farmers carry1:40fastest 23%Sandbag lunges4:10faster than 27%Wall balls3:45fastest 29%Runs (8 km)48:50fastest 41%Roxzone7:55fastest 39%Run 15:25fastest 15%Run 26:47faster than 22%Run 36:20faster than 46%Run 46:04fastest 41%Run 56:14fastest 43%Run 66:00fastest 35%Run 76:10fastest 41%Run 85:50fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Miami 2026 · best of 2 | 4:30 |
| Sled push | 2:41 | Miami 2026 · best of 2 | 2:27 |
| Sled pull | 4:36 | Anaheim 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:15 | Miami 2026 · best of 2 | 3:31 |
| Row | 4:50 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Miami 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:53 | Miami 2026 · best of 2 | 4:00 |
| Wall balls | 4:36 | Miami 2026 · best of 2 | 4:12 |
| Runs (8 km) | 40:23 | Miami 2026 · best of 2 | 42:53 |
| Roxzone | 5:33 | Anaheim 2025 · best of 2 | 6:35 |
How to read
Each station's best across Monique's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Roxanne Lavin2 races
- Noa Lipszyc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 235 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Pro Doubles Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
