Athlete · Open Women · 35-39 ·

GER

Monique Beck

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:45:59 (Frankfurt 2024) · Doubles Women 1:37:54 (Karlsruhe 2025).

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1:45:59 Open Women time · Frankfurt 2024 also raced Doubles Women: each has its own best below

638th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:37:54 latest race · Karlsruhe 2025 best Doubles Women time so far Doubles Women with Nicola Herzig

Sled push strongest segment · Frankfurt 2024 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:59Frankfurt 2024 · 1 race Doubles Women1:37:54Karlsruhe 2025 · 2 races · with Nicola Herzig

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:001:43:00 best 1:37:54

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025team: Monique Beck, Nicola Herzigwhat the whole field did →	Doubles Women · team 30-39	1:37:54	482nd of 624	1:01:26	29:04	7:28	splits SkiErg4:54Sled push1:27Sled pull3:41Burpee broad jump4:29Row5:03Farmers carry1:47Sandbag lunges3:20Wall balls4:23Run 15:12Run 29:16Run 39:02Run 411:43Run 56:28Run 66:25Run 76:20Run 87:03Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:45:59	638th of 763	50:38	46:26	9:00	splits SkiErg5:43Sled push2:36Sled pull6:50Burpee broad jump7:07Row5:54Farmers carry2:30Sandbag lunges4:43Wall balls11:03Run 15:20Run 25:59Run 36:03Run 46:08Run 56:30Run 66:29Run 76:57Run 87:15Full report for this race →
Stuttgart 2024 28 Sept 2024team: Sarah Perez Hoffmeister, Monique Beckwhat the whole field did →	Doubles Women · team 30-39	1:43:53	313th of 337	59:18	32:55	11:44	splits SkiErg4:53Sled push1:57Sled pull5:18Burpee broad jump5:09Row5:03Farmers carry1:35Sandbag lunges4:11Wall balls4:49Run 17:09Run 26:43Run 37:01Run 47:11Run 57:43Run 67:30Run 77:41Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 50%

Sled pull faster than 8%

Burpee broad jump faster than 31%

Row faster than 9%

Farmers carry faster than 14%

Sandbag lunges faster than 49%

Wall balls faster than 4%

Roxzone faster than 22%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push level

Sled pull 1:53 slower

Burpee broad jump 0:54 slower

Row 0:41 slower

Farmers carry 0:28 slower

Sandbag lunges 0:01 slower

Wall balls 4:57 slower

Roxzone 1:42 slower

Runs (8 km) 5:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Open Women finisher

Monique1:45:59

5:205:435:592:366:036:506:087:076:305:546:292:306:574:437:1511:039:00

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:57 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown