IND Monika M
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monika M at each race, oldest on the left; lower is faster.The best was 1:57:29 at Delhi (Jul 2026); Monika M was 1:06:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Women | 3:03:37 |
| Delhi | Jul 2026 | Open Women | 1:57:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
195th of 763 Open Women (faster than 74%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:19 | faster than 33% |
| SkiErg: | 5:24 | 6:00 | faster than 91% |
| Run 2: | 6:31 | 7:59 | faster than 86% |
| Sled push: | 3:07 | 3:55 | faster than 82% |
| Run 3: | 7:13 | 8:32 | faster than 81% |
| Sled pull: | 7:09 | 8:56 | faster than 79% |
| Run 4: | 6:54 | 8:25 | faster than 86% |
| Burpee broad jump: | 9:08 | 10:02 | faster than 60% |
| Run 5: | 7:05 | 8:39 | faster than 85% |
| Row: | 6:23 | 6:36 | faster than 63% |
| Run 6: | 7:02 | 8:25 | faster than 82% |
| Farmers carry: | 2:28 | 2:56 | faster than 79% |
| Run 7: | 7:03 | 8:29 | faster than 82% |
| Sandbag lunges: | 6:07 | 7:38 | faster than 78% |
| Run 8: | 5:32 | 6:44 | faster than 78% |
| Wall balls: | 8:36 | 11:26 | faster than 76% |
| Roxzone: | 16:07 | 10:06 | faster than 8% |
| Runs (8 km) | — | 1:03:45 | |
| Stations (8) | 48:22 | ||
| Finish | 1:57:29 | 2:13:07 | 195th of 763 · faster than 74% |
16th of 26 Relay Women.
| Part | Time | Typical here | vs 26 Relay Women here |
|---|---|---|---|
| Run 1: | 4:55 | ||
| SkiErg: | 5:57 | faster than 70% | |
| Run 2: | 8:06 | ||
| Sled push: | 5:01 | faster than 7% | |
| Run 3: | 6:51 | ||
| Sled pull: | 8:13 | faster than 52% | |
| Run 4: | 8:20 | ||
| Burpee broad jump: | 8:17 | faster than 56% | |
| Run 5: | 7:35 | ||
| Row: | 6:29 | faster than 36% | |
| Run 6: | 6:12 | ||
| Farmers carry: | 1:52 | fastest in the field | |
| Run 7: | 7:38 | ||
| Sandbag lunges: | 13:13 | faster than 0% | |
| Run 8: | 4:42 | ||
| Wall balls: | 7:33 | faster than 64% | |
| Roxzone: | 8:48 | faster than 24% | |
| Runs (8 km) | 54:16 | faster than 60% | |
| Stations (8) | 56:35 | ||
| Finish | 1:59:34 | 1:57:23 | 16th of 26 |
219th of 226 Open Women (faster than 3%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 7:36 | 5:57 | |
| SkiErg: | 5:47 | 6:04 | faster than 69% |
| Run 2: | 10:46 | 6:27 | |
| Sled push: | 4:57 | 3:49 | faster than 14% |
| Run 3: | 15:10 | 6:49 | |
| Sled pull: | 9:34 | 9:18 | faster than 45% |
| Run 4: | 15:09 | 6:50 | |
| Burpee broad jump: | 13:42 | 8:32 | faster than 7% |
| Run 5: | 18:09 | 7:04 | |
| Row: | 52:03 ‡ | 6:36 | |
| Run 6: | 15:12 | 6:55 | |
| Farmers carry: | 2:10 | 2:53 | faster than 91% |
| Run 7: | 15:07 | 6:58 | |
| Sandbag lunges: | 6:31 | 7:03 | faster than 63% |
| Run 8: | 5:40 | 8:45 | |
| Wall balls: | 13:20 | 10:20 | faster than 24% |
| Roxzone: | — | 13:21 | |
| Runs (8 km) | 1:42:45 | 55:56 | faster than 0% |
| Stations (8) | 1:48:04 | ||
| Finish | 3:03:37 | 2:07:19 | 219th of 226 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Monika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Delhi 2026 | 5:16 |
| Sled push | 3:07 | Delhi 2026 | 2:55 |
| Sled pull | 7:09 | Delhi 2026 | 5:47 |
| Burpee broad jump | 9:08 | Delhi 2026 | 6:46 |
| Row | 6:23 | Delhi 2026 | 5:31 |
| Farmers carry | 2:28 | Delhi 2026 | 2:19 |
| Sandbag lunges | 6:07 | Delhi 2026 | 5:13 |
| Wall balls | 8:36 | Delhi 2026 | 6:43 |
| Roxzone | 16:07 | Delhi 2026 | 7:57 |
How to read
Each station's best across Monika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eshita Seth1 race
- Rani Maheshwari1 race
- Vaishnavi Tomar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 763 Open Women
Shape of the race
no split
This chart shows where Monika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Monika: faster than |
|---|---|
| Ski | 91% |
| Push | 82% |
| Pull | 80% |
| BBJ | 61% |
| Row | 64% |
| Carry | 80% |
| Lunges | 79% |
| Wall balls | 77% |
| Roxzone | 9% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monika beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monika's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:50 faster); weakest: Roxzone (6:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monika: 53:09 running, 48:22 at the stations and 16:07 in the roxzone; the longest station was the burpee broad jumps (9:08).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Monika | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 5:19 |
| SkiErg | 5:24 | 6:00 |
| Run 2 | 6:31 | 7:59 |
| Sled push | 3:07 | 3:55 |
| Run 3 | 7:13 | 8:32 |
| Sled pull | 7:09 | 8:56 |
| Run 4 | 6:54 | 8:25 |
| Burpee broad jump | 9:08 | 10:02 |
| Run 5 | 7:05 | 8:39 |
| Row | 6:23 | 6:36 |
| Run 6 | 7:02 | 8:25 |
| Farmers carry | 2:28 | 2:56 |
| Run 7 | 7:03 | 8:29 |
| Sandbag lunges | 6:07 | 7:38 |
| Run 8 | 5:32 | 6:44 |
| Wall balls | 8:36 | 11:26 |
| Roxzone | 16:07 | 10:06 |
| Finish | 1:57:29 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:01 against the typical Open Women finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
