Athlete · Open Women · 40-44 ·

POL

Monika Grzywacz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:55 (Katowice 2026) · Doubles Women 1:38:58 (Valencia 2025).

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1:45:55 Open Women time · Katowice 2026 also raced Doubles Women: each has its own best below

381st of 486 Open Women place · Katowice 2026 among Open Women finishers there

1:45:55 latest race · Katowice 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Katowice 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:55Katowice 2026 · 1 race Doubles Women1:38:58Valencia 2025 · 1 race · with Joanna Jastrzębska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 40-44	1:45:55	381st of 486	52:39	41:53	11:27	splits SkiErg6:13Sled push2:29Sled pull4:52Burpee broad jump4:14Row5:37Farmers carry2:24Sandbag lunges6:52Wall balls9:12Run 16:17Run 26:17Run 36:38Run 46:26Run 56:48Run 66:27Run 76:22Run 87:27Full report for this race →
Valencia 2025 17 Oct 2025team: Joanna Jastrzębska, Monika Grzywaczwhat the whole field did →	Doubles Women · team 40-44	1:38:58	666th of 770	51:37	38:57	8:29	splits SkiErg5:21Sled push2:07Sled pull4:58Burpee broad jump7:18Row5:20Farmers carry2:10Sandbag lunges5:13Wall balls6:30Run 18:45Run 26:13Run 36:02Run 46:12Run 56:08Run 66:04Run 75:53Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 58%

Sled pull faster than 62%

Burpee broad jump faster than 93%

Row faster than 22%

Farmers carry faster than 27%

Sandbag lunges faster than 11%

Wall balls faster than 15%

Roxzone faster than 3%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:06 faster

Sled pull 0:19 faster

Burpee broad jump 2:11 faster

Row 0:20 slower

Farmers carry 0:15 slower

Sandbag lunges 1:53 slower

Wall balls 3:01 slower

Roxzone 6:05 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:45:55

6:176:136:172:296:384:526:264:146:485:376:272:246:226:527:279:1211:27

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:05 against the typical Open Women finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown