Athlete · Open Women · 30-34 ·

USA

Monika Chojnacka

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:13 (New York 2026) · Doubles Mixed 1:30:56 (Las Vegas 2026).

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1:50:13 Open Women time · New York 2026 also raced Doubles Mixed: each has its own best below

2811th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:50:13 latest race · New York 2026 first Open Women race Open Women

Farmers carry strongest segment · New York 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:13New York 2026 · 1 race Doubles Mixed1:30:56Las Vegas 2026 · 1 race · with Jason Chen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026what the whole field did →	Open Women · 30-34	1:50:13	2811th of 4,639	50:33	51:28	8:16	splits SkiErg6:00Sled push3:50Sled pull6:34Burpee broad jump9:01Row5:55Farmers carry2:17Sandbag lunges7:05Wall balls10:46Run 16:41Run 25:43Run 35:42Run 45:54Run 55:52Run 66:31Run 76:10Run 88:03Full report for this race →
Las Vegas 2026 21 Feb 2026team: Jason Chen, Monika Chojnackawhat the whole field did →	Doubles Mixed · team 25-29	1:30:56	1268th of 2,141	50:46	31:55	8:18	splits SkiErg4:44Sled push2:42Sled pull4:42Burpee broad jump3:25Row4:52Farmers carry1:34Sandbag lunges4:39Wall balls5:17Run 14:35Run 26:26Run 36:31Run 46:47Run 56:31Run 66:31Run 76:46Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 11%

Sled pull faster than 32%

Burpee broad jump faster than 29%

Row faster than 35%

Farmers carry faster than 77%

Sandbag lunges faster than 26%

Wall balls faster than 18%

Roxzone faster than 45%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:59 slower

Sled pull 0:47 slower

Burpee broad jump 1:41 slower

Row 0:14 slower

Farmers carry 0:23 faster

Sandbag lunges 1:15 slower

Wall balls 3:13 slower

Roxzone 0:19 slower

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:50:13

6:416:005:433:505:426:345:549:015:525:556:312:176:107:058:0310:468:16

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:13 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown