Athlete · Pro Doubles Women · team 16-24 ·

USA

Monica Spain

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:47 at Dallas 2025.

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Pro Doubles Women time1:16:47Dallas 2025

Pro Doubles Women place113thof 400 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Pro Doubles Women at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Tyra Wingle, Monica Spainwhole field →	Pro Doubles Women · team 16-24	1:16:47	113th of 40010th of 41 aged 16-24	46:44	25:58	4:11	View results	See splits Hide splits SkiErg4:15fastest 23%Sled push1:58fastest 5%Sled pull4:13fastest 29%Burpee broad jump2:31fastest 6%Row4:40fastest 10%Farmers carry1:42fastest 21%Sandbag lunges3:02fastest 10%Wall balls3:37fastest 11%Runs (8 km)46:44fastest 47%Roxzone4:11fastest 19%Run 16:21faster than 39%Run 25:35faster than 49%Run 35:52fastest 49%Run 45:37fastest 39%Run 55:49fastest 44%Run 65:49fastest 45%Run 75:57fastest 48%Run 85:48fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tyra Wingle1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Dallas 2025, against 400 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 95%

Sled pull faster than 72%

Burpee broad jump faster than 94%

Row faster than 91%

Farmers carry faster than 79%

Sandbag lunges faster than 91%

Wall balls faster than 90%

Roxzone faster than 81%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:32 faster

Sled pull 0:29 faster

Burpee broad jump 1:05 faster

Row 0:33 faster

Farmers carry 0:13 faster

Sandbag lunges 1:00 faster

Wall balls 0:44 faster

Roxzone 1:26 faster

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Pro Doubles Women finisher

Monica1:16:47

6:214:155:351:585:524:135:372:315:494:405:491:425:573:025:483:374:11

Typical Pro Doubles Women1:23:52

5:594:285:332:305:554:425:543:366:005:135:581:556:014:026:084:215:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up