Athlete · Open Women · 45-49 ·

ITA

Monica Parodi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:09 (Verona 2025) · Doubles Women 1:26:43 (Turin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:09 Open Women time · Verona 2025 also raced Doubles Women: each has its own best below

751st of 907 Open Women place · Verona 2025 among Open Women finishers there

1:26:43 latest race · Turin 2026 first Doubles Women race Doubles Women with Alma Papushallaj

Sandbag lunges strongest segment · Verona 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:09Verona 2025 · 1 race Doubles Women1:26:43Turin 2026 · 1 race · with Alma Papushallaj

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 1 Feb 2026team: Monica Parodi, Alma Papushallajwhat the whole field did →	Doubles Women · team 40-44	1:26:43	477th of 855	47:27	30:27	8:53	splits SkiErg5:02Sled push2:24Sled pull4:17Burpee broad jump3:54Row5:32Farmers carry1:38Sandbag lunges3:29Wall balls4:11Run 14:20Run 26:03Run 36:02Run 46:01Run 56:04Run 66:09Run 75:59Run 86:51Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 45-49	1:47:09	751st of 907	49:15	49:13	8:47	splits SkiErg5:43Sled push4:51Sled pull7:51Burpee broad jump6:46Row5:43Farmers carry2:37Sandbag lunges4:58Wall balls10:44Run 15:35Run 26:08Run 36:17Run 46:16Run 56:08Run 66:01Run 76:09Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 1%

Sled pull faster than 8%

Burpee broad jump faster than 37%

Row faster than 23%

Farmers carry faster than 18%

Sandbag lunges faster than 57%

Wall balls faster than 6%

Roxzone faster than 21%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 2:04 slower

Sled pull 2:12 slower

Burpee broad jump 0:32 slower

Row 0:20 slower

Farmers carry 0:26 slower

Sandbag lunges 0:10 faster

Wall balls 4:15 slower

Roxzone 1:25 slower

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Open Women finisher

Monica1:47:09

5:355:436:084:516:177:516:166:466:085:436:012:376:094:586:4510:448:47

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:15 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown