ESP Monica Mañá
3 HYROX races over 2 seasons. Best Open Women time: 1:31:04 at Valencia 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monica Mañá at each race, oldest on the left; lower is faster.The best was 1:31:04 at Valencia (Oct 2025); Monica Mañá was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:35:05 |
| Valencia | Oct 2025 | Open Women | 1:31:04 |
| Madrid | Nov 2025 | Open Women | 1:31:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:01 faster (1:35:05 to 1:31:04).
3 results at 3 races
580th of 1,338 Open Women (faster than 56%). Against the 41 who finished around 1:31:54: most time gained on the eight runs (1:36), most lost on sled pull (0:57). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:03 | faster than 69% |
| SkiErg: | 5:59 | 5:27 | faster than 12% |
| Run 2: | 4:46 | 5:19 | faster than 80% |
| Sled push: | 3:04 | 2:56 | faster than 39% |
| Run 3: | 5:01 | 5:32 | faster than 77% |
| Sled pull: | 6:08 | 5:24 | faster than 28% |
| Run 4: | 5:20 | 5:35 | faster than 62% |
| Burpee broad jump: | 7:04 | 6:39 | faster than 41% |
| Run 5: | 5:52 | 5:44 | faster than 43% |
| Row: | 5:32 | 5:27 | faster than 43% |
| Run 6: | 5:21 | 5:39 | faster than 65% |
| Farmers carry: | 2:45 | 2:31 | faster than 37% |
| Run 7: | 5:22 | 5:35 | faster than 61% |
| Sandbag lunges: | 5:27 | 4:58 | faster than 33% |
| Run 8: | 6:27 | 6:41 | faster than 58% |
| Wall balls: | 6:09 | 6:37 | faster than 60% |
| Roxzone: | 6:17 | 7:31 | faster than 79% |
| Runs (8 km) | 42:51 | 45:26 | faster than 67% |
| Stations (8) | 42:08 | ||
| Finish | 1:31:11 | 1:33:47 | 580th of 1,338 · faster than 56% |
309th of 705 Open Women (faster than 56%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:39 | faster than 66% |
| SkiErg: | 5:38 | 5:16 | faster than 20% |
| Run 2: | 4:50 | 5:23 | faster than 75% |
| Sled push: | 3:38 | 3:13 | faster than 28% |
| Run 3: | 5:15 | 5:42 | faster than 70% |
| Sled pull: | 6:53 | 5:58 | faster than 27% |
| Run 4: | 5:28 | 5:45 | faster than 61% |
| Burpee broad jump: | 6:04 | 6:27 | faster than 57% |
| Run 5: | 5:58 | 5:56 | faster than 48% |
| Row: | 5:17 | 5:22 | faster than 58% |
| Run 6: | 5:25 | 5:45 | faster than 64% |
| Farmers carry: | 2:22 | 2:21 | faster than 49% |
| Run 7: | 5:16 | 5:44 | faster than 70% |
| Sandbag lunges: | 5:09 | 5:00 | faster than 44% |
| Run 8: | 5:51 | 6:22 | faster than 66% |
| Wall balls: | 7:19 | 6:23 | faster than 34% |
| Roxzone: | 5:31 | 6:48 | faster than 81% |
| Runs (8 km) | 43:18 | 46:24 | faster than 66% |
| Stations (8) | 42:20 | ||
| Finish | 1:31:04 | 1:33:47 | 309th of 705 · faster than 56% |
514th of 875 Open Women (faster than 41%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:57 | faster than 54% |
| SkiErg: | 5:36 | 5:07 | faster than 12% |
| Run 2: | 5:01 | 5:19 | faster than 64% |
| Sled push: | 3:01 | 3:00 | faster than 50% |
| Run 3: | 5:18 | 5:36 | faster than 65% |
| Sled pull: | 7:50 | 5:41 | faster than 9% |
| Run 4: | 5:46 | 5:40 | faster than 45% |
| Burpee broad jump: | 8:02 | 6:23 | faster than 24% |
| Run 5: | 5:53 | 5:46 | faster than 46% |
| Row: | 5:53 | 5:22 | faster than 16% |
| Run 6: | 5:26 | 5:40 | faster than 60% |
| Farmers carry: | 2:23 | 2:16 | faster than 41% |
| Run 7: | 5:31 | 5:40 | faster than 56% |
| Sandbag lunges: | 6:16 | 4:59 | faster than 19% |
| Run 8: | 5:43 | 5:57 | faster than 59% |
| Wall balls: | 6:07 | 6:01 | faster than 47% |
| Roxzone: | 6:37 | 7:25 | faster than 66% |
| Runs (8 km) | 43:24 | 44:34 | faster than 58% |
| Stations (8) | 45:08 | ||
| Finish | 1:35:05 | 1:31:08 | 514th of 875 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Monica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Barcelona 2025 · best of 3 | 5:16 |
| Sled push | 3:01 | Barcelona 2025 · best of 3 | 2:55 |
| Sled pull | 6:08 | Madrid 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:04 | Valencia 2025 · best of 3 | 6:46 |
| Row | 5:17 | Valencia 2025 · best of 3 | 5:31 |
| Farmers carry | 2:22 | Valencia 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:09 | Valencia 2025 · best of 3 | 5:13 |
| Wall balls | 6:07 | Barcelona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:51 | Madrid 2025 · best of 3 | 46:44 |
| Roxzone | 5:31 | Valencia 2025 · best of 3 | 7:57 |
How to read
Each station's best across Monica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Monica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Monica: faster than |
|---|---|
| Ski | 20% |
| Push | 29% |
| Pull | 28% |
| BBJ | 58% |
| Row | 59% |
| Carry | 50% |
| Lunges | 45% |
| Wall balls | 35% |
| Roxzone | 81% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monica beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica: 43:22 running, 42:20 at the stations and 5:31 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Monica | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:39 |
| SkiErg | 5:38 | 5:16 |
| Run 2 | 4:50 | 5:23 |
| Sled push | 3:38 | 3:13 |
| Run 3 | 5:15 | 5:42 |
| Sled pull | 6:53 | 5:58 |
| Run 4 | 5:28 | 5:45 |
| Burpee broad jump | 6:04 | 6:27 |
| Run 5 | 5:58 | 5:56 |
| Row | 5:17 | 5:22 |
| Run 6 | 5:25 | 5:45 |
| Farmers carry | 2:22 | 2:21 |
| Run 7 | 5:16 | 5:44 |
| Sandbag lunges | 5:09 | 5:00 |
| Run 8 | 5:51 | 6:22 |
| Wall balls | 7:19 | 6:23 |
| Roxzone | 5:31 | 6:48 |
| Finish | 1:31:04 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
