Monica Lytollis

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:30:16 at Sydney 2025.

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2:30:16 Doubles Mixed time · Sydney 2025 1 Doubles Mixed race

1716th of 1,718 Doubles Mixed place · Sydney 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Sydney 2025 faster than 3% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Mark Lytollis, Monica Lytolliswhat the whole field did →	Doubles Mixed · team 60-64	2:30:16	1716th of 1,718	1:13:18	1:01:31	15:31	splits SkiErg4:49Sled push3:36Sled pull9:18Burpee broad jump11:10Row6:56Farmers carry3:13Sandbag lunges13:31Wall balls8:58Run 17:47Run 28:04Run 38:13Run 48:38Run 58:58Run 69:18Run 79:18Run 813:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:52 slower

Sled pull 5:25 slower

Burpee broad jump 7:31 slower

Row 2:16 slower

Farmers carry 1:19 slower

Sandbag lunges 9:22 slower

Wall balls 4:30 slower

Roxzone 6:33 slower

Runs (8 km) 30:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Doubles Mixed finisher

Monica2:30:16

7:474:498:043:368:139:188:3811:108:586:569:183:139:1813:3113:058:5815:31

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 9:22 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.