USA Monica Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:57 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Monica Howard, Alejandro Regawhat the whole field did → | Doubles Mixed · team 25-29 | 1:48:57 | 1298th of 1,479320th of 357 aged 25-29 | 1:02:50 | 37:04 | 9:07 | View results | See splits Hide splitsSkiErg5:11faster than 7%Sled push2:39faster than 27%Sled pull6:13faster than 13%Burpee broad jump4:20faster than 23%Row5:42faster than 7%Farmers carry2:25faster than 5%Sandbag lunges4:53faster than 23%Wall balls5:41faster than 28%Runs (8 km)1:02:50faster than 10%Roxzone9:07faster than 21%Run 17:55faster than 20%Run 26:10faster than 26%Run 38:16faster than 5%Run 48:01faster than 8%Run 58:12faster than 9%Run 68:03faster than 8%Run 77:36faster than 12%Run 88:42faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alejandro Rega1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Doubles Mixed finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
