USA Monica Hand
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results at 2 races
25th of 189 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 189 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:11 | faster than 72% |
| SkiErg: | 4:25 | 4:46 | faster than 90% |
| Run 2: | 4:37 | 5:17 | faster than 78% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 4:42 | 5:33 | faster than 87% |
| Sled pull: | 3:58 | 4:51 | faster than 82% |
| Run 4: | 4:41 | 5:38 | faster than 87% |
| Burpee broad jump: | 2:57 | 3:50 | faster than 91% |
| Run 5: | 4:42 | 5:47 | faster than 89% |
| Row: | 4:30 | 5:10 | faster than 99% |
| Run 6: | 4:45 | 5:42 | faster than 84% |
| Farmers carry: | 1:49 | 2:03 | faster than 80% |
| Run 7: | 4:45 | 5:46 | faster than 85% |
| Sandbag lunges: | 4:23 | 4:27 | faster than 53% |
| Run 8: | 5:46 | 7:15 | faster than 87% |
| Wall balls: | 3:43 | 4:35 | faster than 90% |
| Roxzone: | 4:51 | 6:24 | faster than 84% |
| Runs (8 km) | 38:34 | 46:43 | faster than 87% |
| Stations (8) | 28:28 | ||
| Finish | 1:11:48 | 1:25:29 | 25th of 189 · faster than 87% |
234th of 1,395 Doubles Mixed (faster than 83%). Against the 43 who finished around 1:14:45: most time gained on the eight runs (1:20), most lost on sandbag lunges (1:06). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:35 | faster than 89% |
| SkiErg: | 4:20 | 4:37 | faster than 80% |
| Run 2: | 4:35 | 5:40 | faster than 88% |
| Sled push: | 2:25 | 2:21 | faster than 45% |
| Run 3: | 4:45 | 5:57 | faster than 90% |
| Sled pull: | 3:45 | 4:26 | faster than 76% |
| Run 4: | 5:00 | 6:00 | faster than 84% |
| Burpee broad jump: | 3:31 | 3:44 | faster than 59% |
| Run 5: | 5:02 | 6:14 | faster than 87% |
| Row: | 4:42 | 5:07 | faster than 83% |
| Run 6: | 5:00 | 6:06 | faster than 86% |
| Farmers carry: | 1:56 | 1:55 | faster than 49% |
| Run 7: | 5:10 | 6:09 | faster than 82% |
| Sandbag lunges: | 4:30 | 4:08 | faster than 36% |
| Run 8: | 6:36 | 7:42 | faster than 77% |
| Wall balls: | 4:09 | 5:04 | faster than 81% |
| Roxzone: | 5:53 | 7:00 | faster than 72% |
| Runs (8 km) | 40:29 | 49:51 | faster than 87% |
| Stations (8) | 29:18 | ||
| Finish | 1:15:36 | 1:28:44 | 234th of 1,395 · faster than 83% |
24th of 687 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:27 | faster than 90% |
| SkiErg: | 4:12 | 4:46 | faster than 97% |
| Run 2: | 4:33 | 5:58 | faster than 97% |
| Sled push: | 1:27 | 2:02 | fastest in the field |
| Run 3: | 4:41 | 6:14 | faster than 97% |
| Sled pull: | 3:12 | 4:04 | faster than 92% |
| Run 4: | 4:52 | 6:19 | faster than 95% |
| Burpee broad jump: | 3:03 | 4:05 | faster than 87% |
| Run 5: | 4:49 | 6:25 | faster than 96% |
| Row: | 4:31 | 5:17 | faster than 99% |
| Run 6: | 4:45 | 6:26 | faster than 97% |
| Farmers carry: | 1:38 | 1:52 | faster than 81% |
| Run 7: | 4:49 | 6:28 | faster than 96% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 69% |
| Run 8: | 4:39 | 6:21 | faster than 97% |
| Wall balls: | 3:58 | 4:03 | faster than 55% |
| Roxzone: | 6:33 | 8:37 | faster than 87% |
| Runs (8 km) | 38:22 | 50:48 | faster than 96% |
| Stations (8) | 25:11 | ||
| Finish | 1:09:36 | 1:29:02 | 24th of 687 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joelle Torregrossa2 races
- Jake Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 189 Pro Doubles Women
Shape of the race
This chart shows where Monica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Monica: faster than |
|---|---|
| Ski | 90% |
| Push | 54% |
| Pull | 83% |
| BBJ | 91% |
| Row | 99% |
| Carry | 80% |
| Lunges | 54% |
| Wall balls | 90% |
| Roxzone | 84% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monica beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monica's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (8:09 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica: 38:38 running, 28:29 at the stations and 4:51 in the roxzone; the longest station was the row (4:30).Below, Typical Pro Doubles Women: 46:09 running, 32:27 at the stations and 6:24 in the roxzone; the longest station was the row (5:10).
See the numbers
| Part | Monica | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:40 | 5:11 |
| SkiErg | 4:25 | 4:46 |
| Run 2 | 4:37 | 5:17 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 4:42 | 5:33 |
| Sled pull | 3:58 | 4:51 |
| Run 4 | 4:41 | 5:38 |
| Burpee broad jump | 2:57 | 3:50 |
| Run 5 | 4:42 | 5:47 |
| Row | 4:30 | 5:10 |
| Run 6 | 4:45 | 5:42 |
| Farmers carry | 1:49 | 2:03 |
| Run 7 | 4:45 | 5:46 |
| Sandbag lunges | 4:23 | 4:27 |
| Run 8 | 5:46 | 7:15 |
| Wall balls | 3:43 | 4:35 |
| Roxzone | 4:51 | 6:24 |
| Finish | 1:11:48 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:48.
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