AUS Monica Evans
2 HYROX races over 1 season. Best Pro Women time: 1:32:22 at Las Vegas 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monica Evans at each race, oldest on the left; lower is faster.The best was 1:32:22 at Las Vegas (Feb 2026); Monica Evans was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 1:34:22 |
| Las Vegas | Feb 2026 | Pro Women | 1:32:22 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
147th of 240 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:02 | faster than 19% |
| SkiErg: | 5:04 | 4:58 | faster than 40% |
| Run 2: | 5:38 | 4:53 | faster than 22% |
| Sled push: | 3:27 | 4:17 | faster than 82% |
| Run 3: | 5:46 | 5:15 | faster than 32% |
| Sled pull: | 6:03 | 5:49 | faster than 45% |
| Run 4: | 5:53 | 5:16 | faster than 26% |
| Burpee broad jump: | 5:08 | 5:02 | faster than 48% |
| Run 5: | 6:07 | 5:21 | faster than 25% |
| Row: | 5:01 | 5:09 | faster than 62% |
| Run 6: | 6:00 | 5:19 | faster than 27% |
| Farmers carry: | 2:06 | 2:23 | faster than 67% |
| Run 7: | 5:59 | 5:22 | faster than 28% |
| Sandbag lunges: | 6:21 | 5:10 | faster than 21% |
| Run 8: | 6:22 | 5:32 | faster than 27% |
| Wall balls: | 7:00 | 6:19 | faster than 35% |
| Roxzone: | 7:02 | 6:38 | faster than 42% |
| Runs (8 km) | 45:15 | 40:24 | faster than 28% |
| Stations (8) | 40:10 | ||
| Finish | 1:32:22 | 1:25:59 | 147th of 240 · faster than 38% |
170th of 220 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:01 | faster than 21% |
| SkiErg: | 4:27 | 4:40 | faster than 80% |
| Run 2: | 5:49 | 4:42 | faster than 10% |
| Sled push: | 3:26 | 3:36 | faster than 63% |
| Run 3: | 6:08 | 5:05 | faster than 13% |
| Sled pull: | 5:55 | 5:39 | faster than 41% |
| Run 4: | 5:50 | 5:05 | faster than 20% |
| Burpee broad jump: | 7:14 | 4:50 | faster than 9% |
| Run 5: | 6:17 | 5:13 | faster than 14% |
| Row: | 5:18 | 5:11 | faster than 40% |
| Run 6: | 5:50 | 5:09 | faster than 21% |
| Farmers carry: | 1:58 | 2:19 | faster than 76% |
| Run 7: | 6:02 | 5:09 | faster than 18% |
| Sandbag lunges: | 6:01 | 4:51 | faster than 20% |
| Run 8: | 6:34 | 5:20 | faster than 15% |
| Wall balls: | 6:29 | 6:05 | faster than 41% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 48:07 | 41:18 | faster than 16% |
| Stations (8) | 40:48 | ||
| Finish | 1:34:22 | 1:23:18 | 170th of 220 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Monica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Dallas 2025 · best of 2 | 4:53 |
| Sled push | 3:26 | Dallas 2025 · best of 2 | 3:56 |
| Sled pull | 5:55 | Dallas 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:08 | Las Vegas 2026 · best of 2 | 5:12 |
| Row | 5:01 | Las Vegas 2026 · best of 2 | 5:07 |
| Farmers carry | 1:58 | Dallas 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:01 | Dallas 2025 · best of 2 | 5:10 |
| Wall balls | 6:29 | Dallas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 45:15 | Las Vegas 2026 · best of 2 | 40:26 |
| Roxzone | 7:02 | Las Vegas 2026 | 6:34 |
How to read
Each station's best across Monica's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 240 Pro Women
Shape of the race
This chart shows where Monica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Monica: faster than |
|---|---|
| Ski | 41% |
| Push | 83% |
| Pull | 45% |
| BBJ | 48% |
| Row | 63% |
| Carry | 68% |
| Lunges | 21% |
| Wall balls | 36% |
| Roxzone | 42% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monica beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monica's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:50 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica: 45:18 running, 40:10 at the stations and 7:02 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Pro Women: 39:59 running, 39:06 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Monica | Typical Pro Women |
|---|---|---|
| Run 1 | 3:33 | 3:02 |
| SkiErg | 5:04 | 4:58 |
| Run 2 | 5:38 | 4:53 |
| Sled push | 3:27 | 4:17 |
| Run 3 | 5:46 | 5:15 |
| Sled pull | 6:03 | 5:49 |
| Run 4 | 5:53 | 5:16 |
| Burpee broad jump | 5:08 | 5:02 |
| Run 5 | 6:07 | 5:21 |
| Row | 5:01 | 5:09 |
| Run 6 | 6:00 | 5:19 |
| Farmers carry | 2:06 | 2:23 |
| Run 7 | 5:59 | 5:22 |
| Sandbag lunges | 6:21 | 5:10 |
| Run 8 | 6:22 | 5:32 |
| Wall balls | 7:00 | 6:19 |
| Roxzone | 7:02 | 6:38 |
| Finish | 1:32:22 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Pro Women finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
